• alexandrah's Avatar
    4th January 2015, 07:07 PM
    Alfalfa leaves consists of amino acids, which are effective for maintaining proper health of the skin. It is rich in vitamin E, K, and proteins,...
    1 replies | 115 view(s)
  • alexandrah's Avatar
    4th January 2015, 07:04 PM
    Being careful in what you eat is very important during pregnancy. Here are some foods to avoid during pregnancy; packaged ramen/noodles, soda, Feta...
    2 replies | 116 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:57 PM
    Carrots are full of vitamin A and fiber, and you can find them in single-serving bags. Dip them in hummus or yogurt for an extra dose of nutrition or...
    1 replies | 65 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:56 PM
    Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin...
    2 replies | 119 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:53 PM
    Yogurt is one of my favorite snacks during pregnancy it is available in any grocery stores and ready to eat. One 6-ounce container of this classic...
    2 replies | 72 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:50 PM
    alexandrah started a thread Fruits in Health and Wellbeing
    We need to eat healthy foods during pregnancy so fruit is the best food that we can eat because of its vitamins and minerals. Grab an apple, banana,...
    1 replies | 55 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:47 PM
    alexandrah replied to a thread Mango in What to Eat in Pregnancy
    I also love mango and it is very healthy and delicious. There are many different mango recipes in the internet and I really enjoy making them at...
    2 replies | 444 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:42 PM
    alexandrah replied to a thread Castor oil in Health and Wellbeing
    Thanks for the note ljmarsden, you can also drink plenty of water to avoid dehydration. It will also improve your skin elasticity. By drinking lots...
    2 replies | 193 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:39 PM
    Coconut oil has also Vitamin C that can help repair the skin. It is also a good natural moisturizer for the skin. I am also using a natural Japanese...
    2 replies | 199 view(s)
  • alexandrah's Avatar
    4th January 2015, 06:37 PM
    Here are the steps on how I make it; cut a medium-sized potato into thick slices. Take one of the potato pieces and rub it gently on the stretch...
    2 replies | 277 view(s)
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