Best Baby's Start
Natural probiotic choice for pregnant and breastfeeding mothers is the Qiara. It contains patented probiotic strain isolated from healthy breastmilk. Lactubacillus Fermentum has been extensively researched its benefits for pregnant and breastfeeding mothers and their infants.
Thank you for sharing about this probiotic.
In pregnancy, it's also important to get enough Vitamin D. It's essential in pregnancy because Vitamin D helps the body to absorb Calcium (which is important for your baby's developing bones). You can get this naturally from around 15 minutes exposure to the sunlight. It can also be taken in vitamin form (15 mcg is recommended if you are pregnant or breastfeeding).
You can also eat food which are rich in vitamin D, including fortified cereals (which often also have Folic Acid added - again important in pregnancy), eggs and powdered milk.
There's more useful information on What to Eat in Pregnancy here.
Wishing all our pregnant forum members a healthy pregnancy.