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Anni,
Thanks for the concern,well, for this 3rd pregnancy 2.5 months now, I always feeling like my stomach getting cramping, and when it happens especially at the morning it follows like I want to...

Hi Ms. Kate,
Good day,thanks for the reply, it's just mean that I maybe followed direction, not as perfect as you expected but I will try to do it better.
Aside from the introduction that I sent to...

Hi,
Iam Amy,Thanks God, finally, I think I got the right settings and procedure now, I'm 4o years old,with 2 kids ages 7 and 3.5 years old, as of this time, I am pregnant for 8 weeks and 6 days.:)

Hi,I am 40 years old and 2-3 months pregnant with my 3rd child, I am Asthmatic and a high blood pressure patient, may I asked the following please?
1. What are the basic exercises since that I have...