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Type: Posts; User: Dirken

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  1. Thread: yoga

    by Dirken
    Replies
    5
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    398

    Hi Amelia, Agree with you and like to say there...

    Hi Amelia,
    Agree with you and like to say there are so many resources available on internet, just spend a little time and do little research online and things will get clearer and will help you in...
  2. Replies
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    1,395

    To become healthy exercise regularly...

    To become healthy exercise regularly and have a balanced diet meal plan. Try new exercises to avoid routines and note what works for you. Keep your workout journal to measure your progress and stay...
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    1,179

    Hi Nadinne, To prevent from depression, here are...

    Hi Nadinne,
    To prevent from depression, here are some early prevention's for you.
    Engage in daily workout and follow nutritive meal plan. Remember to laugh, avoid stimulants and manage stress. Have...
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