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Type: Posts; User: alexandrah

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  1. Vitamin A is very important for women who are...

    Vitamin A is very important for women who are pregnant because it helps with postpartum tissue repair. It also helps maintain normal vision and fight infections. Vitamins C, E,D folic acids are other...
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    That's where preconception care is needed. ...

    That's where preconception care is needed. Before getting pregnant we need to prepare our body for a pregnancy. You can initially plan to lose weight so that your pregnancy will be healthy and...
  3. Thread: Diane-35

    by alexandrah
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    As LJ said skipping oral contraceptive would...

    As LJ said skipping oral contraceptive would increase to possibility of getting pregnant, so you need to continue taking the pills, if Diane is not available you can shift to yasmin.
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    Hi ljmarsden, thanks for your appreciation. In...

    Hi ljmarsden, thanks for your appreciation. In addition our body consists of 50 to 75 % of water that's why drinking water at least 8 glasses of water is necessary and healthy. Also drinking water...
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    Getting stretch mark from pregnancy is quite...

    Getting stretch mark from pregnancy is quite inevitable yet can be controlled and minimized. Healthy diet and exercise for pregnant woman are highly needed and required. Watching your weight and...
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    That's absolutely right and true. Taking care of...

    That's absolutely right and true. Taking care of our body before getting pregnant is the pre conception care. We are getting our body ready to a very fullfilling and amazing experience a woman...
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    Breastfeeding is one of the most natural and...

    Breastfeeding is one of the most natural and effective way of weight loss after pregnancy. It was my personal experience with my two kids. This is in addition to my previous post. Thanks ...
  8. In many cases children who get angry or excited...

    In many cases children who get angry or excited very easily are that way because they have learning or developmental delays. Their world is moving faster than they can catch up. It can get very...
  9. Hair loss during and after pregnancy is very...

    Hair loss during and after pregnancy is very normal reaction of our body yet in due time it will come back naturally. DOnt worry because I had that experience but now my hair is relatively long down...
  10. Yes getting pregnant when you are married is so...

    Yes getting pregnant when you are married is so exciting. When I got married I did not get pregnant so easily so my husband and I prayed hard for me to get pregnant. After 5 months I got pregnant...
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    There are many ways to prevent stretch mark...

    There are many ways to prevent stretch mark during and after pregnancy. The basic idea is to moisturize your skin so that it remains well-hydrated. Drink lots of water to keep yourself hydrated. You...
  12. Thread: Hair Loss

    by alexandrah
    Replies
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    2,249

    It is possible to have hair loss after pregnancy...

    It is possible to have hair loss after pregnancy but don't worry it is not permanent. Your hair will grow normally after few months. It is better for you to have a healthy lifestyle and eat food that...
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    Drinking water a day is very important. It keeps...

    Drinking water a day is very important. It keeps our body hydrated and function well. You need to drink lots of water or fluids including fruit juices, coffee and tea. I drink water at least 8...
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    I think it is better if you attend yoga class for...

    I think it is better if you attend yoga class for pregnant woman because they will teach you how to do it right. Yoga can help you to have a good breathing especially when your are laboring. There...
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    You can have a part time job instead of full time...

    You can have a part time job instead of full time job. You can spend lots of time at home with your children or you can work at home. There are many home based jobs nowadays. It is better that you...
  16. Drink and eat food that is rich in...

    Drink and eat food that is rich in DHA(Docosahexaenoic acid). There are milks that is especially made for pregnant woman. You can buy it in your local drugstore or supermarket. DHA can help your...
  17. Use a wide tooth comb when combing your hair...

    Use a wide tooth comb when combing your hair especially when wet. Hair is fragile when wet so I recommend you to use wide tooth comb. Avoid pigtails, braids and tight rollers to prevent hair damage....
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    Juicing is one of the best ways to lose weight...

    Juicing is one of the best ways to lose weight after giving birth. You can make some juice by blending fruits or vegetables. Lemon, orange and lime are all citrus it good for our body and skin....
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    Have a healthy lifestyle by doing some exercises...

    Have a healthy lifestyle by doing some exercises in the morning and by eating healthy foods everyday. A fruit or vegetable per day can prevent sickness. I think you should do some work outs to boost...
  20. Thread: yoga

    by alexandrah
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    Yes we learn yoga through dvds but I learned from...

    Yes we learn yoga through dvds but I learned from youtube. But when I got pregnant I enrolled to a yoga class for pregnant women. Yoga can help you to have proper breathing and posture. I love yoga...
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    Don't eat too much because it is not good for our...

    Don't eat too much because it is not good for our health. Exercise everyday a cardiovascular or full body work out can help you to lose weight. You can also do swimming and biking if you want. Avoid...
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    Most of the pregnant woman I know took some...

    Most of the pregnant woman I know took some pictures when they are pregnant. I didn't make it because of some reasons. But I regret it later, when I saw a picture of a pregnant woman I get so envy....
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    Is your home near to your office? I think it is...

    Is your home near to your office? I think it is good if your home is near to your office. You can check your baby during breaks like lunch or coffee break. It is important that you trust the one who...
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    There are many things that you can do to reduce...

    There are many things that you can do to reduce hair loss after giving birth. Avoid pigtails, braids and tight hair rollers which can pull and stress your hair. Also eat healthy foods like vegetables...
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