I have Polycystic Ovaries Syndrome, my cycles range from 36-52 days. I already have a 3 year old daughter. Now, we want another child but the thing is my husband comes home only once a year for about 30-40 days. I want to know what food groups can be really good in enhancing a more regular menstrual cycle? I know my cycle has improved a bit because prior to getting pregnant I used to have 60-90 days cycle. I am not overweight or diabetic, or anything. I am 33 years old and in a good healthy state. I will appreciate anything that you can share with me. And another thing my husband had a low count the last time he had his check up, is there any diet he can take too to increase fertility chances? Thanks!