Hi Everyone,

I wanted to ask about what's the best exercise for an 8-9 months pregnant women like me. I feel terrible with my back pain and heavy tummy, whenever I lay down I roll over either on the right side or on the left I couldn't move immediately because it really hurts, and when I wanted to get up I almost wanted to cry because of the extreme pain. This is my problem since my baby is 6 months and it became worse now that he is getting bigger. I have tried to ask my OB regarding this but I think what she's telling me isn't helpful. Please respond to my posts.


Thanks,




Joyce