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  1. #1

    What should I eat?

    My mother says I should be careful and watch my food because it might affect me and my baby. What I should and shouldn't eat while I'm pregnant?
    Last edited by Josylle25; 16th April 2015 at 02:46 AM.

  2. #2
    Thank you so much for helping!

  3. #3
    New Member

    Join Date
    Apr 2015
    Posts
    17
    Foods to avoid during Pregnancy:
    Meat & Poultry
    Unpasteurized Dairy Products
    Cheese
    Unwashed Fruits and Vegetables
    Caffeine-Related Products
    Canned Foods
    Sugar-Rich Foods
    Fatty Foods

    Nutritional Foods To Eat During Pregnancy
    Fruits And Vegetables
    Dairy Foods
    Fish
    Peanuts
    Cereals And Whole Grains
    Eggs

  4. #4
    New Member

    Join Date
    Apr 2015
    Location
    Australia
    Posts
    19
    Hi, When you are pregnant then your eating habits changes naturally and also your digestion process becomes sensitive. Yes there are some food you should avoid like papaya and lesson the intake of non veg products, fatty stuff etc.

    Add nutritional value to your food.
    Last edited by Isabella; 28th April 2015 at 05:33 PM.

  5. #5
    It is important to take healthy and nutritious food during pregnancy because healthy foods contribute to your baby’s growth and development and reduce the complications occurs during baby birth. There are certain foods that should be eating during pregnancy such as Avocados, Carrots, DHA eggs, Mangoes, Nuts, Oatmeal, Yogurt, Popcorn and other whole grains etc.

  6. #6
    You need to get more protein, more of certain vitamins and minerals such as folic acid and iron, and more calories (for energy). If your diet is poor to begin with, making the transition to eating nutritious meals is one of the best things you can do for your baby's health.

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