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Thread: How to lower depression
10th June 2013 05:30 PM #1
- Join Date
- Jun 2013
How to lower depression
Here are some effective tips to lower depression.
Engage yourself in regular workouts to lose and maintain healthy body weight and sooth stress. Talk with family and friends and share your problems with them. Practice giving back and accept the things you cannot change. Remember to laugh, try not to worry and quit alcohol, smoking and caffeine. Get enough sleep and give up the bad habits.