Hello!

I recently posted about fertility and PCOS but i wanted information on becoming and staying healthy. I am currently over weight and in the past year I have gained a significant amount. I am 24 and I know PCOS causes weight gain and was told it's difficult to get pregnant when you're overweight too! I would like some knowledge on a starting point on how i can control my weight, lose some of it and stay healthy. I am an active person and play a lot of soccer actually my body figure just looks like i am not fit. Any help would be appreciated. Thanks!