Hello,

I'm 44 and I guess my journey to menopause has already started.

1. How do I know if the signs and symptoms I'm experiencing are related to menopause?
2. What are the more natural ways in dealing with menopause? I am not a big fan of synthetic meds...
3. I think I have bouts of depression as well although nothing major...How can I deal with the mood changes?


Thank you!