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25th November 2013 09:17 PM #1
- Join Date
- Nov 2013
Exercises During Pregnancy that Can help in Vaginal Birth
Is there any exercises I can do during pregnancy that can help me to give a birth in a vaginal way easier? I have heard that I can myself by developing some muscles and learning some breathing exercises. has anyone taken any excercises during pregnancy in order to have an easy and fast labour?