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Thread: yoga

  1. #1

    yoga

    we can learn yoga through dvds

  2. #2
    Senior Member

    Join Date
    Feb 2014
    Posts
    577
    A simple google search will provide one with many many options for doing yoga at home.
    Also youtube has at home, tutorials and quick 20 min yoga sessions. I have researched yoga classes online and several companies offer pay per month yoga classes that suit your needs and times.
    Worth a try if your interested in yoga.
    Yoga is great for pregnant and postpartum mums!
    Last edited by sunnymumof5; 3rd February 2014 at 02:43 PM.

  3. #3
    Thanks for your comments wikisim145

  4. #4
    Yes we learn yoga through dvds but I learned from youtube. But when I got pregnant I enrolled to a yoga class for pregnant women. Yoga can help you to have proper breathing and posture. I love yoga whether I'm pregnant or not. It is a part of my weekly routine.

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