I have read that exercising during pregnancy can be beneficial in several ways, such as reducing body pain and decreasing fatigue. It can also help prevent gestational diabetes. I did not have a set exercise plan during my pregnancies, but I did try to walk often and stay moving with my children. For guidelines for exercising during pregnancy, this article has some wonderful information.

Did you exercise during pregnancy? Do you think it helped you feel better during pregnancy or have an easier birth?