Results 1 to 3 of 3
  1. #1

    Exercise after months of delivery...

    I had a cesarean section delivery 3 months ago, I am wondering if it's advisable that I can engage to active exercises such as walking, jogging or swimming?

  2. #2
    Senior Member

    Join Date
    Feb 2014
    Posts
    572
    Oh yes it is perfectly ok to start a daily exercise routine. It is mostly encouraged at this point. You can engage your child and go on long walks with your infant. Do daily yoga or swimming.

    Getting 30 minutes or more of exercise daily helps with so many aliments.
    You will also begin to have more energy as you exercise your amazing body.

    Peace and Love

  3. #3
    Wow that would be great! I was quite anxious to start active exercises having fear for my operation, but I am very glad to know for this info. Thanks a lot!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •