Hi ashdowney,

Please try not to worry and remember that it is very rare to get listeria plus the fact that you cooked it for that amount of time makes the risk even less likely.

If you are still worried, you could see your doctor and ask to have a blood test. If you got listeria you would experience flu-like symptoms.

I know it's easy to say and harder to do, but try not to worry. Keeping stress levels to a minimum is also important in pregnancy and from what you describe I wouldn't be concerned.

Best wishes to you in your pregnancy,