My little boy is now 14 months old and he co-sleeps at night with us for around 10-11 hours (during which time he is also breastfeeding). Generally, in the daytime he will also have around a 2 hour nap when he starts to get sleepy. I've been trying to read his sleepy signals based on the writings in The No-Cry Sleep Solution (Elizabeth Pantley).

However, I'm wondering if this is enough sleep for a 1 year old? Should he be having two naps a day? Do you think it matters how many naps he has a day or is it the overall quantity of sleep which is the important factor?

I'd really love the help of mums who have been there before! Thanks.