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18th March 2012 03:07 PM #1
- Join Date
- Feb 2012
Nutritional Value of Chayote and Singkamas
We all know that during the first trimester of pregnancy, food cravings are present. My sister is now on her 3rd month of pregnancy and she loves to eat chayote and singkamas (also known as jicama/turnip)! Chayote is cooked while singkamas is eaten raw. Aside from the juiciness of these vegetables when eaten raw (singkamas), what are the nutritional content of these vegetables?