Hi there,

I have a question which I think is really silly but it's been playing on my mind so I figured it's worth the embarrassment.

I know there are foods to avoid when pregnant to reduce risk of listeria and other possible diseases but I was wondering if I ate something on that list if I've automatically done my baby undue harm? I'm 23 wks and everything has been great so far: ultrasounds are all normal and the baby is healthy and very active. I'm not unwell nor do I feel sick but I'm concerned that eating a toasted chicken schnitzel sandwich will immediately hurt the baby.

Thanks for answering my silly question!