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Thread: Exercise

  1. #1

    Exercise

    Pregnant women need to stay healthy and have a healthier lifestyle. Exercise its important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

  2. #2
    Senior Member

    Join Date
    Feb 2014
    Posts
    931
    Exercise is so wonderfully amazing for our bodies. Prenatal yoga is a great source of gentle exercise that pregnant mums can do daily.
    Thanks for sharing

  3. #3
    Exercise for pregnant women is very good and also proves healthier for both mother and the baby. It can also help during the labor. Light walking and yoga can help in keeping her physically and mentally strong.

  4. #4
    Yoga for pregnant women is a great workout for mommies. Yoga can help improve breathing and flexibility of the body. Can someone recommend a great Yoga class here?

  5. #5
    Exercise very necessary for pregnant lady to give birth a healthy child. Everyday 20 or 30 mints doing exercise is very compulsory.

  6. #6
    Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.

    The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.

    Tennis and racquetball are generally safe activities, but your change in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation. You may want to choose exercises or activities that do not require great balance or coordination, especially later in pregnancy.

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