Pregnancy, Birth and Beyond

http://www.pregnancy.com.au/parenting/gentle-parenting/emotional-wellbeing-of-mums.shtml

Emotional Wellbeing of Mums

Top 5 favourite tips to help care for mum’s emotional wellbeing

By

Mum and baby

As a mum of 2 young children I try to not only look after myself physically (healthy diet and exercise) but I try also to nurture my emotional wellbeing- this takes time and effort, just like scheduling in some exercise or preparing a healthy meal.

Here are my top 5 favourite tips to help care for mum’s emotional wellbeing:

 

Published 8/8/2012