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Protein Matters in Pregnancy and Lactation

protein in pregnancy

Protein is an essential macro-nutrient, from the protein, fat and carbohydrate family. While protein is required by everyone for optimal health, even more so during pregnancy and lactation, protein matters.

Made up of amino acids, protein forms the building blocks of your body's cells and that of your baby. The need for protein increases during the second and third trimesters of pregnancy, when your baby is growing at a rapid rate.

Similarly, while breastfeeding your body’s demand for protein is 20 per cent higher than when not pregnant or lactating. Protein is essential for the production of breast milk to nourish your growing baby. How well you eat during and after pregnancy will directly impact your health and that of your baby.

Improving your diet for pregnancy and beyond

Eating a healthy diet on a daily basis can be confusing at the best of times, but even more so in pregnancy. Faced with a mountain of advice and opinions on what to eat and what not to eat during pregnancy and breastfeeding, deciding what nutritional choices to make can be overwhelming. Depending on what you regularly ate before pregnancy, you may need to make changes and nutritional supplements may also be required.

The natural alternative

As your nutritional requirements dramatically increase during pregnancy, you may look for ways to improve your diet simply and easily, without the aid of vitamin tablets. While researching protein powders and nutritional supplements I came across 180 Natural Protein Superfood. Developed by Guy Lawrence with the help of a nutritionist, 180 Natural Protein Superfood is made from natural, organic and raw ingredients.

Many of the current protein powders and nutritional supplements on the market contain sugar, preservatives and synthetic chemicals which are definite no nos in pregnancy and lactation. Containing nothing but the highest quality whey protein isolate, and nutrient dense, chemical free, home grown raw ingredients, 180 Natural Protein Superfood makes for the ideal healthy addition to your diet.

180 Natural Protein Superfood ingredients

Using 180 Natural Protein Superfood

The perfect way to use 180 Natural Protein Superfood is in a smoothie at breakfast time. Simply add your favourite fruit and blend. This nutritional breakfast can be prepared in less than 2 minutes and also makes a great snack during the day. You can use 180 Natural Protein Superfood in lots of ways and there are dozens of healthy recipes for you to choose from.

Find out more

If you would like to learn more 180 Natural Protein Superfood visit 180 Natural Protein's website.

Jane Palmer is a mother, birth activist and midwife in private practice located in Sydney, Australia. With additional qualifications as a childbirth educator and lactation consultant, Jane works to improve pregnancy, birth and parenting options for families. 

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