The holo-lilo can be used at any stage of pregnancy from the moment it becomes impossible to lie on your tummy,  right up until the birth. One size really fits all! Always ensure that your hips sit on the raised rim to avoid your back arching through the hole.  This raised rim has been added specifically with back support in mind; without it the holo just wouldn’t work.

• on land – either use with both head and body sections inflated or deflate the head section and use a pillow instead for even more comfort
• on water – always use with both sections inflated
• Sleep -If you are finding it hard to sleep and just want to lie on your tummy again to get some well needed rest, then the holo will let you do this.  The professionals I have asked have said there is no medical reason you should not lie face down while pregnant, only the obvious physical constraints that stop you. Lots of women use pillows and cushions to enable tummy sleeping so really this is a modified simpler version of that. If in any doubt about sleeping for long periods of time on the holo, please ask your doctor or midwife before doing so and if you are in any pain at all, please stop immediately.
• Relaxation - If you just want to watch telly, have a quick cat nap or read a book lying on your tummy like you used to do, then the holo is the answer. Deflate the head section and you can use a pillow instead to make it even more enjoyable.
• Physiotherapy -Don’t stop your physio session or have it lying on your side just because you’re pregnant. Take a holo with you and lie on your tummy for your usual treatment. Or physiotherapists, why not have a holo in your practice for all your pregnant ladies?
• Osteopathy -If you are in need of some treatment due to pregnancy or previous complaints, take a holo and lie on your tummy for the best position for treatment. Or osteopaths why not have a holo in your practice for all your pregnant ladies?
• Massage -Treat yourself to a lovely pregnancy massage and actually be able to lie on your tummy for it!
• Sunbathing -You definitely need a holo for holiday. Sunbathe on the beach or float around in the pool or sea, totally relaxed. Without one, is it really a holiday?