Verena and Bobby are excited to welcome their first son Jayden Singh Cheema into this wonderful world. He was born on Thursday the 30th of June 2011 at 3:58 am through a natural home-lotus birth at 41 weeks (49 cm and 3 kg). We are very thankful for the guidance, calmness, support and wisdom we received from our midwife Rachele Meredith. Jayden is an amazing, grounded, alert and healthy child and we are so thankful, overjoyed and blessed to have him in our lives.

Jaydens Lotus Birth


Verena Raschke-Cheema and Bobby Singh Cheema are living in Austinmer on the beautiful Illawarra coast. Verena has a PhD in Nutritional Sciences and is very passionate about natural health and wellbeing. She knew from the beginning of her pregnancy that a homebirth would be the ideal way to birth her first child.

Jayden’s Lotus Birth Story

My husband Bobby and I decided at the beginning of my pregnancy that we would like to have a homebirth for our first child. With the support and guidance of our midwife Rachele Meredith, I prepared myself well for a natural and safe delivery at home by eating organic, living, nutrient-dense whole foods, engaging in pre-natal yoga, listening to guided relaxation CDs, educating myself about the birth process and familiarizing myself with pain management techniques. During the nine months of my pregnancy, I learned to listen more to the needs of my body and child, which resulted in slowing down my life. To provide our child with a strong and healthy foundation for life we also decided to aim for a lotus birth, where the umbilical cord stays attached to the placenta until it falls off by itself a few days after birth.

I was already five days overdue (41 weeks) when my husband came home from work. He said to me that our child would not come into this world until we would decide on a name and put it on paper. I thought that this was an interesting point he made as we had decided on a girls name but have never been clear about the name we would give to our child if it would be a boy. So we sat down and I brought up the shortlist of boys names we had gathered over the last months. We decided on the name Jayden Singh Cheema for a boy within the next five minutes. I wrote our final names for a girl or boy down on a nice card and put it on my birthing altar. By doing this ritual we sent the message to our child that we were fully ready for its entry into this world, welcoming it with love and excitement.

On the next day, Wednesday the 29th of June 2011 at 4.00 a.m., I woke up with tension and tightening in my lower abdomen. Those sensations came every hour and continued consistently throughout the day. I felt very excited that something was moving. I observed these mild and hourly contractions all morning and decided at around 10.00 am to call and inform Rachele about it. She told me to keep her updated throughout the day.

I then checked my emails and received a message from my aunt in Austria, a highly qualified Astrologer and Kinesiologist, who has always guided me throughout my passages of life. She mentioned that Cancerian children sometimes feel so comfortable in the womb that often they do not want to come out. To assist our child with his journey into this physical world, she attached an affirmation, which she recommended me to read to the little one in the womb: ’I detach from you mentally. You are ready for your life and we are excited about you entering this world. Life welcomes you with love and joy so that you can transform all the wonderful experiences that will emerge in front of you.’ I really felt that I received this affirmation at the right time. I kept reading it to our child throughout the whole day as I was convinced it would assist me in speeding up my birthing process.

The day went by quickly after spending it with birthing preparations; resting and calling my mum and my good friend Anja in New Zealand whose son Kailash was born on the 29th of June 2009. We were laughing over the phone and said that it would be funny if our children would share the same birthday.

Jaydens lotus birth

Bobby and I had dinner together at around seven o’clock. By that time my contractions came, every twenty minutes and I informed Rachele about it. I was sure that I would give birth to our child this night or the next day. I felt that it was the right time to put my birthing necklace on which I created from all the beads I received from all the powerful women around me. The necklace felt wonderful and I enjoyed feeling its female energy which would assist me with my transition to becoming a mother.

Jaydens lotus birthBobby went to bed at nine o’clock to get some rest for the big event. My contractions where too intense to lie down so I spent some time sitting on t