When pregnancy is confirmed women start to seek information on keeping healthy. So if you’re asking questions about “what to eat in pregnancy?” you’re not alone. This is one of the most common questions many mums-to-be ask. Naturally, you want to eat well to provide your growing baby all the nutrients it needs to develop properly.
Healthy eating will give your baby a great start in life and help you avoid pregnancy problems. Eating well doesn’t just mean increasing or reducing what you eat. It’s about eating a balanced diet for you and the baby. In this section we’ve put together information on what to eat in pregnancy, as well as what foods you should avoid and why.