Breastfeeding Information2022-05-06T15:29:48+10:00

Breastfeeding Information

In this section you will find articles on lots of issues relevant to breastfeeding. Read about expressing breastmilk, extended breastfeeding, benefits of breastfeeding, breastfeeding issues and lots, lots more.

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Breastfeeding articles

Ask the expert – If breastfeeding is tricky, how can a speech pathologist help?

Sometimes, breastfeeding doesn't go smoothly. But, professionals are waiting to help. Along with midwives and lactation consultants, did you know that speech pathologists are also experts in breastfeeding? Here, Dr Kelly Weir, spokesperson for Speech Pathology Australia, answers our questions about what speech pathologists have to do with breastfeeding. Plus - what we should do about tongue and lip ties. Many new parents would be surprised to learn that speech pathologists are experts in feeding difficulties. So, when would

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Could your favourite meals include foods to avoid when breastfeeding?

You know breastfeeding is the healthiest choice for you and your baby. But if you are unaware of foods to avoid when breastfeeding, you might wonder whether you’re accidentally eating the wrong things. In short, there are very few things you can’t eat because you’re a nursing mother. However, here are foods you don’t need to worry about and ones to monitor Chilli and spice When nursing mums avoid particular foods for their baby’s sake, a common reason is

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Ask the expert: What does ‘healthy eating’ really look like for new breastfeeding mums?

Many parents decide to breastfeed their babies because they value good nutrition. But, to produce milk, new mums also need to eat well themselves. Eating' right' can be a source of stress as a new parent. So, we got Sunshine Coast nutritionist (and mum) Tara Leong to advise on what's essential and what's not. What do you think are the most important reasons that new mums might want to think about how well they are eating – for themselves

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The Best Approach to Drinking Coffee and Breastfeeding

The short answer? Drinking coffee and breastfeeding is OK for most mums and babies. But how does it affect baby, and how much is safe? What happens when you mix caffeine and breastfeeding Whenever you eat or drink something containing caffeine, some caffeine enters your bloodstream. From there, it enters your milk. Everyone is different in terms of how long it takes to process caffeine. But for most people, caffeine levels in your breastmilk peak about 1 to 2

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Simple, Healthy Habits to Avoid Breastfeeding Problems

It’s how babies thrive, so you’d think breastfeeding would be effortless. And most of the time, it is. But sometimes there are bumpy patches. With good habits, you can make your breastfeeding journey smoother and avoid breastfeeding problems. Make sure baby is correctly attached First things first - proper attachment can prevent a host of breastfeeding problems. Nipple pain mostly is caused by incorrect attachment. Baby’s correct attachment also helps you avoid overly full breasts, blocked ducts and mastitis.

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Alcohol While Breastfeeding

Is it safe to during alcohol while breastfeeding? For the most part, women will abstain from drinking alcohol during pregnancy in order to provide the best start in life for their baby. However, once your baby is born, you may wish to enjoy a drink with a meal, when out with friends or on a special occasion. Does alcohol pass into breast milk? The simple answer is YES! Alcohol passes freely from your bloodstream to your breast milk. When

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Eating Organic Food When Pregnant and Breastfeeding-What are the benefits?

By Raquel Bosustow As a mother of three children under four, Raquel Bosustow, owner of Organics Only, understands the importance of eating organic food and leading a healthy lifestyle whilst pregnant and breastfeeding. Raquel found a study conducted by the Journal of Applied Nutrition in 1993 that has proved organically grown fruit and vegetables have a higher nutritive content than conventional produce. Organic food like apples, wheat, corn, potatoes and peas were examined over a two-year period and were

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Should pregnant and breastfeeding women take Iodine supplements?

There have been reports in the media recently linking a lack of Iodine in pregnant and breastfeeding women’s diets to intellectual problems in their children. Several studies have shown a re-emergence of mild to moderate Iodine deficiency in school children, healthy adults and pregnant women. This was identified in Tasmania, Victoria, New South Wales and New Zealand. Over a third of the world’s population live in areas where there is Iodine deficiency so this not an uncommon problem. However,

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Stretching and Massage After Tongue-tie Release

Tongue-tie (ankyloglossia) is a condition in which the lingual frenulum (the thin piece of skin under the baby's tongue) is abnormally short, restricting the movement of the tongue tip. Sixty per cent of babies with tongue-tie are boys, and it is common to find multiple members of one family that have experienced this condition. While sometimes tongue-tie causes no problems and requires no action, the most immediate impact of tongue-tie is generally on a baby's ability to breastfeed effectively.

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Formula Feeding and Childhood Obesity – Is there a link?

The World Health Organisation recognises childhood obesity as one of the most serious public health challenges of the 21st century. Globally in 2010 the number of overweight children under five was estimated at over 42 million. There are a broad range of societal factors which are attributed to this alarming figure. These include an increase in the intake of energy-dense foods high in fat and sugars, and low in vitamins, minerals and other healthy micronutrients. The average child is

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The Guide to the Perfect Maternity Bra

Gone are the days when women have to resort to mismatched grey cotton and bras made from uncomfortable fabrics while pregnant and breastfeeding, with no consideration for when their breasts are at their most sensitive. You want to look and feel comfortable all at the same time. When purchasing a maternity bra here are some dos and don’ts for you to consider: When making your purchase it is important to look for a maternity bra that provides excellent support

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Supporting Our Babies – Showing Our Breasts

Supporting Our Babies by Showing Our Breasts. The Federation of Commercial TV Stations has performed a welcome back-flip on its rating of an Australian Breastfeeding Association (ABA) Community Service Announcement. It shows a mother breastfeeding her baby. Its initial assessment and PG rating, with the implication that the sight of ‘too much breast’ might disturb a young child, has now been modified to a G rating. But, this process has exposed some deep-seated attitudes towards women’s breasts and the

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Stem Cells in Breastmilk – A New Discovery

Every now and then an article about stem cell research appears in the media, often followed by a flurry of debate. And little wonder. Stem cells are truly amazing. They are a unique type of cell that can divide and self-renew indefinitely to regenerate an organ or even grow an entirely new one. Not surprisingly they are of great interest to the medical community for the promise they may have in treating conditions such as heart failure, spinal injuries,

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Do Herbal Preparations Increase Breastmilk Supply?

In this article Yvette examines whether or not Herbal Preparations Increase Breastmilk Supply. The health advantages of breastfeeding for both mothers and infants are clinically proven. For babies, breastfeeding reduces the risk of obesity and sudden infant death syndrome (SIDS). In addition, breastfeeding increases IQ, brain development and immunity to childhood illnesses. For mothers, breastfeeding significantly reduces the likelihood of developing breast cancer. Lastly, breastfeeding supports the development of a deep emotional bond that can positively impact the emotional

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Preparing for Breastfeeding

There is no doubt that breastfeeding is the natural way to nourish your baby. However, the early days are a learning period for both mother and baby. Preparing for breastfeeding while you are pregnant and seeking support once your baby is born can help to establish breastfeeding far more smoothly. Banish the Old Wives’ Tales While you are pregnant, you will more than likely receive well intentioned advice from family, friends and even strangers on the street (!) about

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Assisting the Non Latching Infant to Breastfeed

Newborn term infants who are breathing well at birth and are placed from ventral to ventral. Skin-to-skin contact is able to instinctively crawl to their mother’s breast, unassisted, latch and begin breastfeeding. (1) The most important stimuli that the newborn infant requires at birth to achieve this are the mother’s smell (which may be reassuring for continuity). Another is skin-to-skin contact which provides touch, warmth stability and movement. This habitat determines the newborn’s behaviour. It acts as stimuli which

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