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Listeria and Pregnancy

Listeria is a bacteria that is found in nature and lives in some foods. Sources of Listeria include most animals, soil, vegetation and sewerage. Because of this, Listeria can easily enter our food chain. An infection with Listeria can cause mild ‘flu-like’ symptoms, urinary tract infections or even quite serious illness. In adults who have an impaired immune system, Listeria can cause illnesses such as meningitis, pneumonia and encephalitis. The bacteria that causes Listeria is called Listeria monocytogenes. In pregnancy this bacteria can pass across the placenta and reach the baby. Listeria during pregnancy can cause abortion, premature rupture of membranes, premature birth and very sick babies. Listeria infections are not new, however it has only been known since 1980’s that it can be passed onto humans through food.

An infection with Listeria can be easily missed as it often presents with vague symptoms. A blood test or a test on the amniotic fluid can identify a Listeria infection. Listeria can be treated with certain antibiotics. If a baby contracts a Listeria infection it can become extremely sick with respiratory problems or meningitis. The baby can even die. Listeria infection is quite rare in Australia, but when it occurs in pregnancy it can have serious complications. It is for this reason that information is now being made available to pregnant women, so that they can make safe choices on the foods to eat during pregnancy.

The bacteria that causes Listeria is sensitive to heat. So by cooking food well, you are able to destroy it. When cooking meats ensure that the meat is cooked right through. Rare meat is not recommended. If you use the microwave to reheat, ensure that the food is steaming hot right through to the centre. While heat destroys Listeria, refrigeration does not. Listeria is one of the few bacteria that are able to grow on food in the refrigerator. So if food has been stored for longer than twelve hours after cooking - it is recommended that you do not eat it. Also avoid chilled ready to eat foods.

What steps can I take at home to avoid the risk of catching Listeria in my pregnancy?

The best way to avoid Listeria is by using good food hygiene. The first step is washing your hands before preparing any food. Raw fruit and vegetables should be thoroughly washed before eating. Food should be well cooked; no raw or partially cooked meats and seafood should be eaten in pregnancy. Food should be served piping hot. Do not eat lukewarm food. If using the microwave ensure that the food is well heated through to the centre. Hot soapy water should used to wash all food utensils. It is particularly important to wash chopping boards and knives after preparing raw food. Proper storage of food is essential. Store all your cooked food separately from uncooked products. Make sure that the raw food cannot drip onto cooked food. If you have cooked leftovers, place them straight into the fridge once they have stopped steaming (do not let food cool on the bench). Use all left overs within 12 hours of cooking or alternatively freeze for later use. Ensure that cooled food is kept below 5 degrees Celsius. Also do not eat food that has passed its used by date.

My partner and I eat out a lot. I have heard that take away food is not safe in pregnancy. Is this true?
It is important to be careful when buying take-away food. If it is fresh and piping hot it is safe to eat. If it is lukewarm - avoid it. A lot of takeaway food is cooked and then stored under warming lights until it purchased. It is wise to avoid this type of food. Salad bars and smorgasbords should be avoided if possible. If having to eat from a smorgasbord, choose from the hot food only. By being careful when eating out, you can reduce the risk of eating foods that may be contaminated with Listeria. Do not eat food if you are uncertain about the preparation and/or storage of the food. If you are sensible you can continue to enjoy eating out.

What foods should I avoid in pregnancy?

There are certain foods that are considered to be of high risk of Listeria contamination. The foods to avoid in pregnancy include:

  • Soft white cheeses eg. Ricotta, brie, camembert, blue vein and fetta
  • Pate
  • Unpasturised dairy products
  • Cold meats
  • Dried/fermented sausages
  • Raw seafoods eg. Oysters, sashimi
  • Smoked seafood (canned is okay)
  • Pre packed and prepared salads
  • Soft serve ice-cream

What foods are safe to eat in pregnancy?

Freshly prepared and freshly cooked foods are the safest. It is important to eat a well balanced diet that contains plenty of fresh fruit and vegetables, breads, cereals, meat, fish, eggs, lentils and nuts. Ensure meat is well cooked. All hot food should be piping hot. The following foods are safe to eat in pregnancy:

  • Washed fruit and vegetables
  • Home made salads
  • Hard Cheese
  • Processed cheese
  • Canned foods
  • All meats - thoroughly cooked, hot and fresh
  • Pasteurised diary products

Reference List

  • Australian New Zealand Food Authority. (?). [Listeria and pregnancy]. Brochure.
  • Bennett, V. R., & Brown, L. K. (Eds.). (1993). Myles textbook for midwives (12th ed.). London: Churchill Livingstone.
  • Beth (surname unknown). (2000, June). [Listeria Alert]. Ozmidwifery e-mail list.

(26th February 2001)

Due to the large number of questions asked on this page, Jane is now unable to respond personally. Please post your question on our "What to Eat in Pregnancy" forum where health professionals and our online community are ready to respond.

What to eat in pregnancy

Jane Palmer is a mother, birth activist and midwife in private practice located in Sydney, Australia. With additional qualifications as a childbirth educator and lactation consultant, Jane works to improve pregnancy, birth and parenting options for families.


203 comment(s) on this page. Add your own comment below.

Teleesa Eyles
Feb 9, 2011 3:11pm [ 1 ]

Hey, I've been really worried about listeria this whole pregnancy especially because i wasnt meant to b able to have any naturally or maybe not at all so she is a miracle..anyway in my first 3months of pregnancy i was staying at my mums as i had severe morning sickness..i went to the fridge and pulled out chicken meat that she had brought from the deli n started eating it, she saw me eating it and said oh no stop eating it it's out of date so i've been really scared that i could have contracted listeria...then on another occasion about 3months ago i accidentally ate out of date ham from the deli, i couldn't belive my luck!!!! I now have only 3weeks n 2days to go till i am due...and im scared that i have caught listeria n my baby will be sick when she's born..what r my chances?? please help im so upset and scared..thank you

Apr 18, 2011 6:42pm [ 2 ]

Hello, I wanted to know if the listeria in cheese argument is still actually relevant in Australia considering it is (or so I thought) illegal to sell unpasturised cheeses in Australia? All milk and milk products have to be pasturised I thought and I also thought listeria was linked to unpasturised milk products, not to cheese in general?

Apr 21, 2011 6:03am [ 3 ]

Hi Elisha - you've asked a very good question. I had to go and research the answer. This is what I found on the Australian and New Zealand Food Authorities website:

Some cheeses have been associated with outbreaks of listeriosis overseas. While soft and very soft cheeses made from raw milk have been often implicated, these outbreaks have also included cheese made from heat-treated milk. All cheeses may be subject to post-process contamination, however the adoption of good manufacturing practices by the dairy industry minimizes the risk of contamination. The fate of L. monocytogenes during cheese ripening is determined by the microbiological, biochemical and physical properties of the particular cheese and its ripening environment. For this reason, at risk consumers should exercise caution with certain types of cheeses. Cheeses that have undergone a heat treatment are safe to consume if packaged, stored and handled correctly. While cheeses sold unpackaged have a greater risk of becoming contaminated from other foods on display.

They have quite a lot of detail on specific cheeses on this page on this page

May 8, 2011 7:40pm [ 4 ]

Hey I'm 17 weeks pregnant and I've recently eaten a little bit of camembert cheese, (probably about 2 table spoons worth) and then shortly after that i felt dull abdominal cramping.. not sure whether this is because of sitting in a car for a few hours or if my pregnancy is at risk because of the food ive eaten... Im a bit worried :\ any advice

May 11, 2011 3:19pm [ 5 ]

If you become unwell with Listeria - generally you experience flu like symptoms. It is unlikely the small amount of camembert cheese has caused the dull abdominal cramping. If concerned -talk to your midwife or doctor

May 16, 2011 5:05pm [ 6 ]

I am 14 weeks pregnant .. wasn't eating well during the last 3 months so when i felt better yesterday I had some pastries stuffed with fetta cheese .. then later on the same day I had a strong stomach ache and diarrhea .. am feeling well today .. but won't be able to see my doctoor untill after one week am very worried of listeria infection .. i wish i will get faster response from you rather than waiting for next week when I see my doctor.

May 18, 2011 8:07am [ 7 ]

Hi Afrah - Listeria is killed by cooking. If the pastries were cooked (and I am assuming they were) - they are fine to eat. You may have just caught a stomach virus.

May 20, 2011 3:20pm [ 8 ]

21 weeks pregnant and had three mouth fulls of pasturized milk that tasted burnt or off, within one hour of drinking it i had one bout of diarrhea.

Feeling ok now but am still worried about listeria in the bad milk. should i see my doctor

May 22, 2011 8:03am [ 9 ]

Pasterised milk that is in date is not a food that is at increased risk of containing listeria. If you are unwell consult your midwife or doctor.

May 23, 2011 7:17am [ 10 ]

Just wanted to clarify the point on cooked feta - does this mean that a tart made at home from ricotta and feta could be contaminated?

May 23, 2011 7:20am [ 11 ]

Sorry - just thought of another question I wanted to ask!

Are cooked chickens from a supermarket (the deli section) ok given that they are generally in a separate section from all of the other deli products?

May 23, 2011 11:05am [ 12 ]

Hi Jill - Feta cheese (uncooked) is a food to be avoided in pregnancy. However if you eat a dish that contains Feta that is freshly cooked and served piping hot(prepared either at home or out) is safe to eat (as long as it is made with pasterised milk). Cooked chickens must be consumed as soon as they are cooked (i.e. straight out of the oven). If the chicken has been sitting under warming lights - it is to be avoided.

May 29, 2011 3:14am [ 13 ]

I ate a turkey sandwich today and did not heat it up. This is my first pregnancy, and i didn't know i was suppose too. My Dr has never mentioned Listeria to me. I don't have any flu like symptoms or feel sick. But i am worried now :/ i'm 22 weeks pregnant.

May 29, 2011 9:17am [ 14 ]

Dear Angela - Many women are not aware of foods that are ideal to avoid in pregnancy and eat them with no effect. Listeria is not a common infection. Avoid cold meats in the future (unless they were cooked in the last 12 hours and stored in the refridgerator). If you have any concerns speak to your midwife or doctor.

Jun 4, 2011 1:49pm [ 15 ]

Hi I need some advice, My husband handled wrapped raw mince meat and then we shared some potato chips. I then had loose stool and headaches although I have been experiencing headaches my entire pregnancy. Went to the doctor to check and was prescribed antibiotics. The issue is I am allergic to penicilin so was given Bactrim which is untested on pregnant women and comes with its own risks. I had a temp of 37.5 at the time but have had no other symptoms and my stool is completely normal now. If I had listeriosis wouldnt the symptoms be constant and getting worse.


Jun 5, 2011 9:44am [ 16 ]

Hi Kate - the symptoms of listeria can be flu like symptoms and some people experience typical signs of food poisoning (such as diarrhoe and vomiting), but some people do not have any symptoms. So in answer to your question - if you had listeria you generally recover just like you would from any other illness. Unfortunately you are not able to test to see if you had listeria.

Jun 5, 2011 2:18pm [ 17 ]

Ok well I feel fine now and have no temp at all. I dont think one loose stool is enough to warant the antibiotics that havent been tested properly. Bubs is moving heaps and I have had no tenderness to the abdomen so Im hoping it was just an over reaction on my part. There was no blood on the meat wrapper and was straight from the fridge at the supermarket.... I only had two chips and my hands were clean and I think the liklyhood of my hubby cross-contaiminating is low. Not like I ate raw meat. Other than this mishap I have been a complete nazi about food so I am hoping I havent done any damage. I did to a stool test at the docs and waiting on the results so Im hoping it all comes back negative. Otherwise I dont know what the treatment is for bubs... FINGERS CROSSED

Jun 13, 2011 9:28pm [ 18 ]

Hi I am 6 weeks pregnant and noticed a lot of talk about not being allowed to eat runny/fried eggs. I have eaten them and need to know if this is unsafe? As all the women seem to be from the USA and the UK. My doctor never said anything about eggs. Please help.

Jun 23, 2011 3:09am [ 19 ]

I caught listeria from a chicken burger when i was 9 months pregnant and have got to say dindnt know i had it as it felt just like my usual morning sickness it wasnt untill i went in to labour that i relised i had it and had to have an emergancy c-section. i didnt really cause me much damage a course of antibiotics and i was fine but my little girl was so poorly on life support thank god she pulled through and now is a happy healthy toddler but i am now 7 weeks pregnant and will be watching what i eat so carefully you never can be to careful

Jul 7, 2011 12:19pm [ 20 ]

Hi im 11 and a half weeks pregnant and just want to know if i can eat cheese and bacon rolls, they are normally cooked fresh everyday? Also can i eat any sort of pizza, i nornally eat pepperoni but have stayed away so far, but i really feel like it. Thanks

Amanda Hall
Jul 9, 2011 6:42pm [ 21 ]

I am 6 weeks pregnant and have only just found out at 6 weeks, i have ate feta cheese, camebert, and brie in the 6 weeks before i found out. should i consult my Gp?

Jul 13, 2011 7:42am [ 22 ]

Hi Natalia - if the cheese and bacon rolls are freshly cooked and stored correctly they should be okay. If they've been sitting at room temperature for quite some time I am not so sure. Pizza that is freshly cooked and piping hot is fine to eat.

Hi Amanada - the chances of catching listeria is very low. Just be careful what you eat from now on. If concerned mention what you've eaten to your GP at your next visit.

Susann Bere-Streeter
Jul 14, 2011 10:49pm [ 23 ]

I want to know if chicken nuggets from mc donalds safe. They were not pipping hot when I ate them. Do you know mc donalds follow a policy on how long food is kept? I am realy concered now Im 4weeks and 5days along When I came home I eperiencd a softer than usual bowel movement I am really scarred now. I ve already had a silent miscarrige. Im scared it will happen again.

Jul 16, 2011 8:42am [ 24 ]

Dear Susann - I do not know what McDonald's food storage guidelines are. Please remember that it is very rare to catch listeria. The safe eating guidelines are to reduce that risk further. Talk to your midwifer or doctor if you are concerned.

Jul 24, 2011 8:54am [ 25 ]

I'm 19 weeks pregnant and had loose watery stools for 4 days. I have given a sample ( on a sat morning) and am waiting for result. I'm staying hydrated but cannot stop the gastro, I have a small amount of lower back pain but no other symptoms. I'm getting worried as things don't seem to be improving and I'm frightened of damage to the baby. Do you think I have cause for alarm?? I have been told it will probably be 2 more days before stool results- I don't know whether to just go to a hospital?? Thanks

Jul 24, 2011 3:13pm [ 26 ]

Hi Michelle - You can call the midwives at the hospital for advise. Tell them what is going on and they will be able to advise whether or not you need to be seen. I hope your gastro clears up soon.

Jul 24, 2011 4:51pm [ 27 ]

Thanks Jane, since posting I have had some dry toast and been no problems for 5 hours, so will see how I go tonight and call midwives if I end up in bathroom all night again

Jul 30, 2011 8:16pm [ 28 ]

My sister is pregnant and wants a cheesecake for her birthday but isn't having one as she's worried about listeria. My readings lead me to believe that cheesecake (homemade) would be fine to eat fresh. I understand that cooked is better but she prefers uncooked. It appears that pre-packaged cream cheese is ok to eat but I just wanted confirmation before making her one. SO is cream cheese ok to eat when prenant?

Aug 2, 2011 2:56pm [ 29 ]

I ate store bought hommus dip that was opened say about 6 days ago, after i ate this the container said consume after 4 days of opening.. on your website it says to eat it within 2 days.. i am 36 weeks pregnant and terrified i have contracted listeria , i have tried to be as careful as possible during this pregnancy. please advise.

Aug 6, 2011 8:48am [ 30 ]

Hi Anita - choosing safe cheese in pregnancy can be confusing. Cream cheese is okay to eat in pregnancy as long as it has been stored correctly and used in date.

Aug 6, 2011 8:51am [ 31 ]

Hi Andrea - The chances of you contracting listeria are extremely small. If you've been unwell contact your midwife or doctor

Aug 8, 2011 8:31am [ 32 ]

Hi Jane. Just wanted to double check that eating cooked smoked salmon (e.g. in a pasta dish) is ok as I've read a few terrible reports on the amount of listeria found in some. Thanks

Aug 9, 2011 7:25am [ 33 ]

Hi Jillian - Eating freshly cooked smoked salmon is fine. Cooking kills listeria.

Aug 12, 2011 10:40pm [ 34 ]

Hi Jane

I wanted to ask if eating pizza (chicken bbq- Papa Johns) that has been left out overnight is safe to eat???

We ordered pizza and ate it about 6pm last night and left it overnight out the fridge. I thought it was safe and have eaten a slice approx 11am and have now found out it is a huge no no.

I am 37 weeks 3 days pregnant and have had complications this pregnancy and may be induced next week- Ive had such a tough pregnancy and now this. I am HUGELY worried please could you reply and let me know I am so scared, Many thanks

Aug 20, 2011 10:08am [ 35 ]

Hi I am 16 weeks pregnant and for the past week I have been suffering with loose stools. It started last weekend after i ate some Chinese food at a birthday. I've been to my Gp mid week who told me it's prob just a tummy bug, but the loose stools have not gone yet. I feel otherwise ok but I am starting to get worried. What should my next step be? Are loose stools a sign of listeria? Thanks.

Aug 21, 2011 6:30pm [ 36 ]

Hi Jane- I was just wondering if it is ok to eat sausages? I'm 7 weeks pregnant and have read conflicting advice on this topic. Thanks.

Aug 22, 2011 6:46pm [ 37 ]

Sorry everyone I've been away on holidays.

Emma it is preferable not to eat pizza left out as it hasn't been stored properly which increases risk of food poisoning. You cannot undo what has happened. Discuss any concerns with your midwife or doctor. Remember that Listeria is a rare infection.

Sausages that have been stored correctly, cooked and served piping hot are fine to eat.

Aug 30, 2011 10:40am [ 38 ]

Hi, I went to a 1st birthday party on the weekend where I had a very small serve of cheesecake that (unbeknown to me) had been sitting at room temp for a few hours! A day later I have a consistent ache in my right hip to r) back! I've also got a dry cough! Is this possible listeria? Kidney infection? I'm really worried!

Sep 1, 2011 9:50am [ 39 ]

Hi Kate - If you are unwell contact your midwife or doctor for advise.

Sep 5, 2011 3:26pm [ 40 ]

Hi, I'm 34 weeks pregnant and just recently realised that a stir through sauce I've been eating contains a small amount of Ricotta cheese. I feel so stupid as I've been absolutely vigilant about safe foods (I have an anxiety disorder) to the point of basically living on bread, water and vegies and didn't think to check the ingredients in a cheesy pasta sauce. I'm terrified that I've contracted Listeria. Can you please tell me what my chances are. I have no symptoms at all and have been well throughout the pregnancy. Should I see my GP? I think the last time I ate the sauce was several weeks ago. Thanks.

Sep 7, 2011 12:43pm [ 41 ]

Hi Jane I am 9 weeks pregant and trying to be very careful about what I eat. I can't find information on things like a pre packed curry in coles ? is this ok to eat ? It is in the chiller cabinet and you heat at home, I don't want to eat anything that might cause a problem. Also things like cakes or pastrys in the supermarket that are not in packets, the "fresh" stuff in the cabinets in the bread area. Most of the other items I have found on websites but these I can find, can you please help ?

Sep 8, 2011 4:33am [ 42 ]

Hi Lisa and Hayley - Any prepared or packaged food that been stored properly, is eaten in date and heated through to piping hot is safe to eat in pregnancy. Cooking kills the Listeria bacteria. Cakes and pastries are not on the foods to avoid list.

Sep 8, 2011 11:04am [ 43 ]

Thanks Jane. The main reason I was worried was that I only stirred the sauce through freshly boiled ravioli, it wasn't "cooked" as such. The sauce was hot when I ate it, but not cooked. I am very concerned about this as I now feel as though I am coming down with a cold which I am told is the symptoms for Listeria. I am just so worried that a silly careless mistake on my part could be endangering the life of my baby. If anything goes wrong I will never forgive myself :(

Sep 8, 2011 5:38pm [ 44 ]

Hi, I was just wondering if I am allowed to eat soft serve ice cream, I am 15 weeks pregnant, I love my thickshakes, thanks for the advice

Sep 8, 2011 5:55pm [ 45 ]

Hi Lisa - while it's important to avoid high risk foods, remember the actual risk of catching Listeria is quite rare. If your sauce was stored properly it is probably quite low risk. If you are concerned in the future - heat the sauce through. There are quite a lot of colds and flu at the moment. If you are concerned though - speak to your midwife or doctor.

Hi Rebecca - unfortunately soft serve ice cream should be avoided in pregnancy.

Sep 9, 2011 10:28pm [ 46 ]

Hi Jane,

Thanks for all the great advice. I am concerned about something. I ate a rissole yesterday from a takeaway shop near where I work . The shop owner assured me it had been cooked just 10 minutes before I came in (it was in the "warmer" when I came in). They also cut it in half and put it back on the grill/hot plate for me for a couple of minutes (although I was not timing) to make sure it was "well done". I ate most of it but then started worrying. Am I at any risk of listeria by eating this? I have had a few stomach cramps late this arvo but think this might be from an orange I ate earlier today that did not quite agree with me. You advice would be much appreciated. I am 21 weeks pregnant.

Sep 13, 2011 11:49am [ 47 ]

I was wondering if you can eat ham(deli ham),cheese and tomato toasted sandwhiches? If so is cooking it till the cheese is melted enough to kill the bacteria?Thanks

Sep 14, 2011 6:56pm [ 48 ]

Hi, I know I'll probably sound paranoid, I just ate a soft serve cone not realising it was on the 'dont eat' list. Im freaking out! Am i paranoid or is there something i need to do??

Sep 18, 2011 6:05am [ 49 ]

I got a fast food burger this evening for tea which wasn't piping hot when my husband brought it home. I then reheated it in the microwave until it was really hot - too hot to eat at first. I am 7 weeks pregnant and did this really without thinking and am now worried.

Sep 21, 2011 1:08pm [ 50 ]

hubby and I make our own yoghurt...easyyo is there a potential for listeria...?

Sep 22, 2011 2:33am [ 51 ]

I ate some cheese 3 days ago, and only realised after that it was mouldy. It was grated red leicester and the mould was very small. I have seen my midwife who says i should be fine, but i have experienced loose stools n feeling slighty sick, with a dizzy type feeling since. I can keep all liquids and foodstuffs down. I'm 26 weeks and completely terrified about Listeria.

Sep 24, 2011 7:22am [ 52 ]

I am going to answer Alle's to Marg's questions in one post. I apologise for the delay in answering as I have been working on a book (and had to meet a deadline).

Alle it sounds like the rissole from the takeaway shop was freshly cooked and piping hot - so not an at risk food.

Sarah I would avoid the ham as it is not cooked.

Rox no there is nothing you need to do. Just remember that Listeria infection is very uncommon.

Lisa if the burger was freshly made, brought straight home and then you've reheated it should be fine.

Yoghurt isn't on the foods to avoid list. So if it's properly prepared and stored it should be fine.

Sep 28, 2011 10:07am [ 53 ]

I have a couple of questions - is it okay to drink milk that has been frozen (also is it okay to drink it while it is defrosting in the fridge, with some of it still frozen)? Also I ate a mandarin that had a best before date of 22 Sept on the 26 Sept. Is this okay? Also I think the cereal I was eating has weevils in it - should I be worried that I may have eaten some of them? I am 11 weeks.

Sep 28, 2011 8:32pm [ 54 ]

Hi Lana - yes milk is fine to drink that is defrosting as long as it is consumed within 24 hours. I didn't know mandarins had used by dates:)Regarding whole fruit with the skin on - ripe fruit is fine to eat. If it is starting to spoil avoid eating it.

Oct 2, 2011 2:59am [ 55 ]

Jane, many thanks for all of the information you provide. So, I had an organic peach that had started to go a bit moldy on one end. Not wanting to waste it, I cut off that part, rinsed the rest thoroughly, and ate it. Later, I recalled what a silly thing that was to do, and my husband thinks I'm a bit of a lunatic for worrying about it. Could listeria have been present on the peach? I know that what's done is done and that listeria infections are rare - I'm just curious. Thanks.

Oct 2, 2011 7:37pm [ 56 ]

I stupidly ate smoked salmon and I realise I shouldn't have. Should I get a listeria test or only if I develop flu like symptoms? I'm 10 weeks pregnant.

Oct 2, 2011 8:42pm [ 57 ]

Hi Jane, is it possible to get listeriosis from eating about 2 coffee spoons of chopped smoked wild salmon? I am concerned because on the next day I developed sore throat and runny nose.

Is the amount of infected food related to the possibility of getting the disease? I mean, does it make a difference whether you just have a bite or you eat a whole dish?

Thank you!

Oct 4, 2011 10:06pm [ 58 ]

Nic - while eating unspoiled fruit and vegetables is ideal it is unlikely that you will contract listeria from your peach.

Bridie and Irina - it is a great idea to avoid smoked foods in pregnancy. However you cant undo what you've eaten. Just remember listeria is rare and a common cold is not (the most likely cause of your sore throat and runny nose Irina). However if you are concerned speak to your midwife or doctor - they can take a full history and advise you whether or not testing for listeria is necessary.

Oct 5, 2011 3:28pm [ 59 ]

It's actually fairly uncommon to get listeria. Less than 100 people in Australia get it a year. I really would stress about it.

dina salib
Oct 7, 2011 2:48pm [ 60 ]

iam almost 7 weeks pregnent and iate cooked caneloni with spanish and ricotta also i ate soft serve of ice cream is there any harm for the baby?

Oct 7, 2011 8:30pm [ 61 ]

Hi,I have been looking on the internet a lot to find an answer to this question,but there isn't anything on it. Can I eat store bought vegetable dips? I have been eating an eggplant/ shallot dip (that is packaged).

Oct 8, 2011 9:24pm [ 62 ]

I am currently 13 weeks pregnant. Yesterday I took my other children to a play center where I had a milk shake with no cream and normal ice cream and a potato cake, about 30 mins after eatting this I had a stomach cramp and went to toliet. I have been 5 times since yesterday lunch time. I have no temp, not vomiting and eating like anything but have dull stomach pain. Will the baby be ok?

Oct 9, 2011 7:59am [ 63 ]

Hi there, l was wondering if you can get listeria from eating green olives? I'm 26 weeks pregnant...

Oct 9, 2011 9:56am [ 64 ]

Hi Jane, Question about packaged & refrigerated cold meat, not sitting in deli. Can't quite find an answer to it. Is chicken/ham sliced meat that is packed in plastic ok to consume? Is it any better toasted or heated then toasted. I am early in my prgnancy. Thanks.

Oct 9, 2011 6:28pm [ 65 ]

I had dinner at my parents last night & my dad started making a salad & then used the knife to cut raw chicken (different chopping board though),then he cut more veges with the same knife & added it to the salad. He said he washed the knife but I don't know how well he washed it or if he even washed his hands. I've been so worried today about getting listeria poisoning from the salad. I'm 16 weeks pregnant.

Oct 10, 2011 12:09am [ 66 ]

Hi Sarah - if the store bought vegetable dips are within their best by date - they should be fine to eat.

Hi Mel - whenever eating out make sure the food is freshly prepared and cooked. If you've been unwell - speak to your midwife or doctor for advise. It is unlikely that you contracted food poisoning within 30 minutes of eating the food.

Hi Rina - Olives are not on the foods to avoid list

Hi Mon - Deli meats are on the foods to avoid in pregnancy list. I am unsure if pre-packaged foods are okay. If you cook any properly stored cold meats - this will kill listeria and therefore is safe to consume in pregnancy.

Hi Laura - It is important to separate chopping boards and utensils between those used to prepare raw chicken and salad vegetables. Hot soapy water is needed as well as careful drying. Just remember that Listeria is very rare and unlikely to occur.

Oct 10, 2011 7:05am [ 67 ]

Hi Dina - It is okay to eat cooked caneloni with spanish and ricotta. Soft serve ice cream should be avoided in pregnancy.

Oct 12, 2011 12:45pm [ 68 ]

Hi. I was at a party on the weekend and ate about 3 slices of cold ham. The next day I had a really bad headache and a slight temperature. It was a hot day so I figured I was dehydrated. Drank lots of water yesterday and am feeling normal again today. Baby is moving around a lot. Is there any chance that I have contracted listeria? How common is listeria in Australia? Is there seriously much chance of getting it?

Oct 14, 2011 9:46pm [ 69 ]

Hi I was eating some hard regular cheese with crackers without looking at what I was doing. When I went to grab another slice I noticed the cheese was covered in mould. I only ate a mouthful. I am 27 weeks pregnant and very worried I could have hurt my babies. Can you get Listeria from regular cheese that has had mould growing on it??? I have asked two different midwives and recieved conflicting answers.

dina lewis
Oct 16, 2011 11:17am [ 70 ]

Hi Jane - Last night I was eating soup and noticed something on the back of my spoon. I looked and realized it was raw egg that had not come off in the dishwasher - and it had been sitting in the dishwasher for several hours before I got it! I am almost 26 weeks pregant and scared that I may have eaten the bacteria and that it may have been contaminated with Listeria. Should I be concerned? Thanks!!!!

Oct 16, 2011 11:25pm [ 71 ]

Hi Janelle - Listeria is very rare in Australia

Hi Trina - It is ideal to avoid cheese with mould - however please remember that Listeria is a rare infection.

Hi Dina - Dishwashers usually wash dishes at quite high temperatures. It is unlikely that the egg will cause a problem. If concerned talk to your midwife or doctor.

Oct 17, 2011 11:09am [ 72 ]

I went to a party last night and ate a half of a sandwich with deli roast beef meat on it. I normally would not do this, but I did. This morning I developed nausea, one bout of loose stools, and then muscle aches. I am starting to feel better now, but am very worried about listeria. Can the symptoms start that quick and is it likely that I have contracted it? I am 28 weeks pregnant.

Oct 20, 2011 7:24pm [ 73 ]

Hi, I'm 10 weeks pregnant with my 2nd. During the first I remember avaoiding eggs with running yolks. This time around I cant seem to find any advice saying to avoid runny eggs so I'm wondering if they are safe or not? Thanks

Oct 21, 2011 9:56am [ 74 ]

Hi April - It is very uncommon to contract Listeria. If concerned talk to your midwife or doctor.

Hi Danielle - yes the recommendation is to cook eggs through in pregnancy.

Oct 21, 2011 9:56am [ 75 ]

Hello, yesterday I was feeling queasy, so called into a shop and bought a meat pie with mashed potato on top. The pie was warm, but no where near piping hot. Late afternoon I had a little diarrhea and last night and today have a bad headache and neck is aching. Could I have contracted listeria? It is hard to get into my dr and haven't met a midwife yet as I'm only 11 weeks. Please help.

Oct 25, 2011 7:54am [ 76 ]

Hello, please help, I went to a very nice restaurant and we were served an entre of beef that was raw. I ate it without thinking and I hate myself! I am now so scared and worried. I don't feel sick at all except for being sick with worry. Can I do anything? So scared. I am 6 months pregnant.

Oct 27, 2011 8:00am [ 77 ]

Hi, I prepare my own salad for lunches to take to work. I thoroughly wash everything, make a big batch and then have it for lunch for the next 3-4 days. I'm 31 wks pregnant. Is this safe??

Oct 28, 2011 12:54pm [ 78 ]


I have had Oporto chicken burgers a couple of times and it had lettuce on it. I didnt realise that salad on a burger is a no no. On a week that i didnt eat it, i had strong cramps/wind pain which lasted for 4 hours but then went. I havnt had any flu like symptoms, but i have read that listeria can have no symptoms. For the last 2 weeks, i have also been having yellow urine and yellow discharge. Can all this be linked to listeria, as i am concerned i might have it?

Thankyou, Emma

Oct 29, 2011 8:59am [ 79 ]

Hi Carmen - It is a great idea to avoid food that is stored in warming cupboards (as they may have been there for some time). It may just be a coincidence that you are unwell after eating the pie. I hope that you've been able to talk to either your midwife or doctor.

Hi Rachael - Please remember that Listeria is quite rare. If you have remained well it is highly unlikely that you've contracted listeria.

Hi Kirstin - Salad is a great thing to have for lunch - put it is much better if you can prepare your salad daily.

Hi Emma - if the lettuce is freshly prepared and put on a burger it is safe to eat. Salad bars are the thing to avoid. Speak to your midwife about any unusual symptoms you are experiencing.

Oct 31, 2011 4:21pm [ 80 ]

Hi Jane,

Thankyou for answering my previous question.

I was also wondering, for my lunch break at work (for approx one hour) i sit in my car (which is in part shade, and sun) but i have all the windows down and allow a breeze in. I dont get myself overheated and if it is a really hot day i dont do it (i normally do it on a 20 degree day). I havnt really thought about it until now, but can i overheat myself with out knowing? Is it dangerous? Please help!

Nov 3, 2011 7:51pm [ 81 ]

Hi Kate I have been really diligent during my pregnancy, but tonight I unwittingly ordered noodles at a restaurant that had fresh bean sprouts on top. I stupidly ate a handful before realizing my mistake. How long do I have to wait before I can feel safe about the risk of contracting listeria/e.coli? the sprouts looked fresh and clean and the restaurant is fairly well-frequented. Thanks!

Nov 5, 2011 6:49am [ 82 ]

I am 16 weeks pregnant and last night I had take thai food at a restaurant. I am concerned because they served cold satay sauce which I ate. Can cold satay sauce carry bacteria or be related to listeria? Your help would be appreciated. My last pregnancy was a missed miscarraige so I am feeling anxious about this one. Thanks

Kimberly Aguiar
Nov 10, 2011 4:26am [ 83 ]

My cousin's had it and was treated last month but her baby girl was born with this and now being treated however the Dr's have no idea on the baby's prognosis. On fact they were surprised she was not still born. She was induced 4 weeks early. She is only now 5 days old. They have her nursing the baby so she can gain weight and now has jaundice. Any answers would be much appreciated as we all are so worried!

Nov 15, 2011 5:50am [ 84 ]

I was unaware that I was supposed to reheat leftovers and I ate a chicken burger that was barbequed last night (it was not made from scratch, it was a frozen variety from a high quality meat distributor) but I ate it cold. What is the chance that I could have contracted listeria and passed it to my child?

Nov 15, 2011 2:14pm [ 85 ]

Thank goodness I found your information, I'm worried about having contact with new born lambs ( bottle feeding) There seem to be some scary infections you can contract...what are the chances of contracting infections such as Listeriosis and Toxoplasmosis when having had contact for approx. 3 days of bottle feeding newborn lambs...how common are these infections being contracted from sheep? Just so happens I may have caught a cold after this contact which worries me as flu like symptoms are so vague when descibing these infection's symptoms....Thanks so much for your time. Michaela 15 weeks pregnant...Spoke to my midwife who had never heard about infections from sheep and then said it was probably only a small chance anyway....still worried though.

Nov 21, 2011 6:52am [ 86 ]

Hi Emma - No you can't overheat yourself without knowing. When a woman becomes overheated that is of concern she would be feeling very uncomfortable herself.

Hi Eloise - While it is a good idea to avoid bean sprouts - it is very unlikely that eating a handful would cause a problem. If you felt flu like symptoms see your midwife or doctor.

Hi Amber - Cold satay sauce is not on the foods to avoid list

Hi Kimberly - I am very sorry that your cousin contracted Listeria - it is very rare. It can be caught from eating contaminated food. Some foods are at higher risk of containing the Listeria bacteria.

Hi Stephanie - the chances of contracting Listeria are extremely low. Just remember to reheat leftovers in the future.

Hi Michaela - Listeria is caught from eating food that is contaminated with the Listeria bacteria. Toxoplasmosis is found in many animals - but the most common one is cats. You can develop an infection from toxoplasmosis by carelessly handling cat litter, eating contaminated soil and eating raw or undercooked meat (lamb, pork, and beef). So bottlefeeding lambs will not lead to either Listeria or toxoplasmosis.

Nov 28, 2011 9:22pm [ 87 ]

I am quite concerned about a few things relating to listeria prior to me knowing I was pregnant. 1. When I would have been 3 weeks I had cold chicken breast from the fridge that my husband had cooked the night before. 2. At 3 weeks I had deli meats and feta at a christening that was put out on the tables prior to our arrival. The following day a was achy all over very tired and felt like I had a viral infection/flu with hot flushes (I don't think I had a temperature) this lasted for a few days. 3. The day prior to me finding out I was pregnant (4weeks) I wad at a BBQ on a hot day the meat had been left out in the house for about 4 hours and I reheated a piece for one minute in the microwave and ate a two mouthfuls prior to someone realising there was a maggot in the meat. I am so worried I have contracted listeria. Are my chances low?

Nov 30, 2011 12:35pm [ 88 ]

Just found out that am 8wks pregnant this week. I was at my mums place few weeks ago had fresh seafood for lunch. I ate heaps of oysters on the day and didn't get sick at all. Am worried that it may effect baby? Should I consult GP? Thanks

Dec 2, 2011 10:09am [ 89 ]

Hi. Just wondering if eating kabas in the wrap form should be avoided? I ate one Monday and have had very soft and watery stools for just over a day now. My daughter also came home from Kindy sick the same day with gastro so maybe I could of been from that?


Dec 4, 2011 9:48am [ 90 ]

Hi Melissa - cold chicken breast cooked and eaten within 12 hours should be fine to eat. Talk to your midwife or doctor about your symptoms following the Christening - it could be a virus, gastro or Listeria (though this is unlikely). Heating the BBQ meat should have killed Listeria (as long as it was pipping hot right through). Not advisable to eat meat not stored correctly though. As I've stated in my previous posts listeria rare and viruses and gastro illness are more likely. But if at any time you are concerned talk to your midwife or doctor.

Hi Carol - it is unlikely that you've contracted Listeria. Just avoid uncooked seafood in the future. If concerned talk to your midwife or doctor.

Hi Sarah - The meat used in Kabas generally should be avoided as it has been heating for ages. It is just safer not to eat it. You most likely contracted Gastro from your daughter. Talk to your midwife or doctor about your concerns.

Dec 11, 2011 2:22pm [ 91 ]

Hi I was wondering if it is a safe to eat a big mac during pregnancy? I really want one but am not sure if it's a safe food to eat especially with the lettuce on it.

Dec 13, 2011 6:07pm [ 92 ]

I am 21 weeks pregnant and I unwittingly ate some of a prepackaged wrap that was 3 months past its 'best before' date today. The package had been unopened in the pantry and I did not eat the whole wrap, only a small amount. Could this cause any harm to my baby?

Dec 15, 2011 4:21pm [ 93 ]

Is Christmas ham off the bone safe to eat. If it's not can I cook it in the oven right through them put back in the fridge?

Dec 31, 2011 12:44pm [ 94 ]

I find needing to use leftovers within 12 hours of refrigeration very difficult. If I always reheat to steaming hot right through and then keep heating for 1-2 min to be safe, surely any listeria would be killed. Therefore I can use leftovers for up to 2 or 3 days especially as I always get them into the fridge quickly after cooking. Is this ok?

Jan 1, 2012 1:52am [ 95 ]

Hi,i was just out for dinner and i ordered chicken breast. I think it was freshly cooked but when it arrived it wasnt piping hot. Was it ok for me to eat it? Im really worried now that ive harmed my baby. Im 21 weeks pregnant. Thanks for any feed back.

Jan 6, 2012 8:20am [ 96 ]

I had a Lysteria a few months ago and I had a premature delivery, and unfortunately , the baby was infected and couldn't make it. The OB treat it as a flu since I only had low temp fever. they missed the time to give me antibio.

Jan 13, 2012 7:13am [ 97 ]

Hello, I hope you can help. I was giving out of date salad two days ago and since then I have started vomiting, feeling dizzy, hot and very tired. Can you pick up listeria from out of date salad? I am 29 weeks pregnant. Please get back to me as soon as possible I'm worried sick.

Jan 22, 2012 9:02pm [ 98 ]

I am 16 weeks pregnant and have been very careful about what I can eat and cant eat, especially after suffering 2 previous miscarriages but I had a Mcdonalds chocolate milkshake yesterday and dont know why I didnt associate it with soft serve ice cream!! Im now really concerned about Listeria. Help put my mind at ease.

Jan 22, 2012 10:33pm [ 99 ]

Hello I am 5 weeks pregnant and recently ate a noodle and vegie soup. I noticed the soup had bean sprouts in it. They looked cooked as they were fairly clear/no longer the white colour they are raw. I don't think I ate any before I realised and picked them all out, however now I am worried as I ate the rest of the soup/broth that the sprouts were originally in. Does this matter? Also, is it safe to eat raw chopped parsley in salads if you wash it and make it yourself? Thank you

Jan 23, 2012 5:27am [ 100 ]

Hi.Well, I am at the beginning of my pregnancy (1month). I ate a lot lately without taking into consideration what is good for me and what isn’t. I just didn’t know….Im sooooo afraid now. I hope that nothing bad will happen to my baby. I was wondering whether there is any test that can help me make sure that the baby is ok…thank you

Jan 23, 2012 7:37pm [ 101 ]

Hi, im 16 weeks pregnant, I had a ham and salad wrap today brought from a cafe, i started eating it (had about 5 bites) and thought the ham tasted abit funny, So i threw it out.. But about a hour after I started feeling sick and kept getting hot flashes, could I have listeria? Would the symptoms start that soon after eating..

Jan 24, 2012 10:51am [ 102 ]

Hey I recently ate a lukewarm chicken burger from hungry jacks and ever since then I've slowly developed flu like symptoms.I'm nearly 35wks pregnant.this was eaten about 3 days ago.but other people in my family had sore throats Nd aching aswell. But none of them is getting worse only me. What does all this mean?

Jan 25, 2012 7:19am [ 103 ]

Hi I'm 5 weeks pregnant and just found out. I was eating soff cheese, brie, pate & processed cold meats before I found out I was pregnant. I now have a head cold, sore throat, tired & some tummy cramps (tummy cramps I've had for 2 weeks). Could these symptoms be listeria?

Jan 28, 2012 8:23am [ 104 ]

Hi, I was wondering if store bought mayo was safe to consume?

Jan 31, 2012 10:30pm [ 105 ]

Hi Jane, I am 5 weeks pregnant. I cooked a lasagna with ricotta cheese and made a larger portion so that there is left over. It was pipping hot when I ate it. I have a couple of questions: 1) Can I have reheated lasagna with ricotta tomorrow (after 24 hours) if thouroughly reheated and served pipping hot or is it best to get rid of it? 2) Is it safe to freeze lasagna left overs containing ricotta cheese and then to reheath it thouroughly or should I avoid ricotta all together during my pregnancy? Thanks in advance.

Feb 4, 2012 3:54pm [ 106 ]

Hi, I'm weeks pregnant. I am really careful about what I eat when I am pregnant, so I could kick myself at the moment! Today I was visiting my Grandmother in hospital, and when her lunch came, we decided to go to the cafeteria to grab something aswell. They had the same as what they were serving the patients, so I had mashed potato, beans, baby carrots and roast beef with gravy meal. After I ate it, I realised it had been in a bain maree/ warmer type thing!!The veges were piping hot, but the meat was warm. I am so angry at myslef, it didn't even occur to me. The only other thing they had was pre-packaged sandwiches which I didn't even look at because I know they are a no-no. Am at a big risk of having contracted listeria? Can I have a blood test or something simple to see if I have been infected? Thanks in advance!

Feb 4, 2012 7:43pm [ 107 ]

Hi was at party came in late and mum said there was sausage rolls on bench so I ate one. I later found out I ate wrong one the tray I ate from had been cooked and left on bench 2 hours will I get sick?

Feb 6, 2012 7:33am [ 108 ]

I am about 11-12 wks pregnant. Have had no morning sickness, but after a sore throat yesterday and a restless night, i woke up coughing which made me vomit, and since then i have vomitted again. No cramping or other symptoms, but i did eat smoked chicken from a tin yesterday -im quite paranoid now. I am from NZ. I understand listeria is quite rare, but should i go to the doctor? Am waiting to hear from my midwife.

Soukie Jay
Feb 8, 2012 10:17am [ 109 ]

I accidentally ate a 2 small trident gum sized pieces of smoked salmon today and after reading all this stuff about listeria I am getting really worried. I didn't know it was in the rice I was eating. Should I be worried?

Feb 8, 2012 7:25pm [ 110 ]

Last night I had loose stools and threw up. This morning I feel fine just a bit dehydrated. Could this be a sign of listeria?

Feb 12, 2012 8:14am [ 111 ]

Hi Everyone - due to a huge workload I am no longer able to answer your questions personally. This is something I am not happy about but I have to be realistic about what I can achieve. PBB website now has a wonderful online community where health professionals and others are available to answer your questions. For any questions about Listeria in pregnancy please go to the "What to eat in pregnancy forum".

Feb 28, 2012 9:37am [ 112 ]

hi I had a grilled sandwich today, with Goat cheese at a cafe. I had finished eating the sandwich and only then i realised its not safe during pregnancy. I am 12 weeks pregnant and now I am getting a little paranoid. pls tell me whether I am at any risk?

Mar 25, 2012 8:08pm [ 113 ]

Hi I am 28 wks pregnant. I had chicken soup ramen with egg noodles at a Japanese restaurant. It didn't had any boiled egg but the noodles itself were made from egg. Now I am concerned whether I might catch infection or listeria by eating it. Please advise. The chef at the restaurant said the noodles are mildly cooked.

Apr 20, 2012 10:03pm [ 114 ]

Hi I'm 25weeks now and my mom made me beef and veg soup I froze it and reheated in microwave. Is this possible that I can get Listerious? It does have pieces of beef in.

sara el zoghby
May 8, 2012 8:42pm [ 115 ]

Hi,I am 23 Weeks pregnant and i ate chicken luncheon several times last month but i didn't feel anything except watery stool. i don't know whethet there is a risk now or not?

May 10, 2012 8:21pm [ 116 ]

Hi I'm really concerned as I am 8 weeks pregnant and got a thickshake from Wendy's unaware it was something I should consume during pregnancy. Is this enough to cause harm to my baby? Also is cooking with wine dangerous in anyway?

May 19, 2012 12:15pm [ 117 ]

Hi im 35 weeks pregnant, and ate a salad for lunch about 15 min after eating i recived a call from our produce company at work saying we need to recall all iceburg romaine mix lettuce (which is what i ate) after throwing away all our lettuce i recieved an email saying they found listeria in the lettuce, since it takes a few days to show symptoms am i at risk being so close to my due date? i asked my dr. she said not to come in unless i have symptoms but cant waiting cause problems to my unborn child?

May 25, 2012 9:10am [ 118 ]

Hello, I am about 6 weeks pregnant and have been a little relaxed in my eating habits to be honest. I have in the past week experienced daily cramps and diarrhoea. Is is possible that I may have contracted Listeria or is it possible also that this could be reaction to foreign diet and it does not agree with me? Is Diarrhoea and cramping a symptom of the infection? Also what are the risks to the baby at this early stage and how does it manifest in the womb as the baby is growing? Concerned mum.

Jun 7, 2012 7:49pm [ 119 ]

Hi. I am freaking out because my husband cooked crumbed chicken breast and he left it on the bench for half an hour to 40 mins before I ate it. It was properly cooked but was not warm when I ate it. I am 12 weeks pregnant.... Is my baby going to be okay?

Jun 17, 2012 3:32am [ 120 ]

I am 23 weeks pregnant and we are starting Field trips at the daycare i work at. We do not have access to a microwave or stove while out. Is it safe for me to pack a salad (made at home) with precooked cold chicken breast??? Or do you have any ideas on cold lunches that is safe for me to consume for these summer field trips?

Jun 29, 2012 3:00am [ 121 ]

Hiya today i had a pizza that had yesterdays date as the use by date. It smelt fine will me n the baby be ok?

Jul 12, 2012 3:01pm [ 122 ]

Hi, i've eaten a chef salad for dinner from a local burger joint. Now I am having stomach cramps and i'm worried I have listeria. What should I do?

Jul 13, 2012 12:13pm [ 123 ]

I am 8 weeks pregnant & this is my 3 pregnancy. I've had 2 miscarriages & am 33, so I am praying that everything will be ok, but I was stupid 2 night ago & had 3 oysters... i stay away from sushi even though i am craving it soooo much & I do stay away from runny eggs, soft cheeses, undercooked meat (always order well done). I need advice on certain foods that I am craving like fettuccine alfredo, pizza (w/o peperoni or sausage), mushrooms (I heard fungi is bad), fruits, yogurt, ice cream (lots of it), beets & carrots (i heard root veggies have listeria). I know I may sound paranoid, but I am scared & worried...

Claire Hulton
Jul 21, 2012 4:19am [ 124 ]

Hi do you know if mozzarella cheese is ok to eat? I had a pannini with mozzarella cheese and pesto and thought it was safe but have since found out that it may not be safe if it wasn't pasteurized and I don't know if it was cos I bought it in a coffee shop. Thanks

Jul 28, 2012 2:06am [ 125 ]

Hi I can see a lot of people are worried about listiria and I'm certainly one of them. My pregnancy was completely unplanned and before I found out that I was pregnant I ate oysters, drank beer and wine, had fetta in salads and had cold meats. I found out I was pregnant 6 weeks into my pregnancy. Also 3 weeks before I found out I had a urinary tract infection for which the doctor gave me antibiotics. Before that I had really yellow smelly wee which is rare for me because I drink more than 2 liters if water a day. I mentioned this to my doctor and she said it ok it happens and not to worry about it but I still am and about 2 weeks ago I had flu like symptoms but my husband had a cold at the time. I'm not really sure what to do from here to ensure that my baby will be ok. Any advise?


Jul 29, 2012 1:50pm [ 126 ]

Hi. Im approaching my second trimester and just really wanted to know if it was safe to eat Soft Serve frozen yogurt? I know frozen yogurt is fine and soft serve IceCream should be avoided but wasn't entirely sure on the consumption of soft serve frozen yogurt?

Sep 2, 2012 10:09am [ 127 ]

Hi Jane, have just come across this website. After reading the symptoms of listeria I thought back to two times in my pregnancy where I have had terrible cases of the flu which included shaking, high temp, diarrhea, runny nose and sore throats. The doctor said it was a viral infection and gave me antibiotics and eventually after about 7 days it went away. Could this have been listeria? And if so what potential harm could it have on my baby (now 33 weeks)

Sep 2, 2012 10:09am [ 128 ]

Hi Jane, have just come across this website. After reading the symptoms of listeria I thought back to two times in my pregnancy where I have had terrible cases of the flu which included shaking, high temp, diarrhea, runny nose and sore throats. The doctor said it was a viral infection and gave me antibiotics and eventually after about 7 days it went away. Could this have been listeria? And if so what potential harm could it have on my baby (now 33 weeks)

Sep 10, 2012 8:16am [ 129 ]

Im 8 weeks pregnant, just ate a magnum ice cream that (in hindsight)i think had de frosted and re frozen, im now paranoid that this might harm the baby? any advice would be great, thanks

Krissy M
Sep 14, 2012 4:34pm [ 130 ]

Im currently 34 weeks pregnant and ate Singapore noodles Chinese stirfry for lunch today at work. I only realised when I was almost finished that it contained snow pea sprouts in it! I completely freaked out. From what I could see they were quite fresh and the Restaurant we ordered from is a very busy, and clean looking restaurant.. Should I be worried about contracting Listeria? I have been freaking out over it. I also microwaved my food for a minute before I ate it so it was hotter. Not sure if this would make a difference.

Sep 15, 2012 9:53pm [ 131 ]

Is it ok to eat left over, home made Thai chicken green curry 24 hours after it was cooked? It has coconut milk in it. Thanks in advance for your advice.

claire hulton
Oct 13, 2012 7:04am [ 132 ]

Hi Jane

I have been so careful about what I eat whilst pregnant, I'm 20 weeks now and still worrying about everything. I had some fried rice that was not piping hot from the takeaway. I think it had been under a warming plate. I didn't want to put it in the microwave cos I heard you shouldn't reheat rice but now I'm worried that eating it lukewarm will cause Listeria and harm my baby. Help. Its my first baby and I want to do the best I can for him or her.

Nicky Copine
Oct 23, 2012 6:11pm [ 133 ]

Hi Jane

This is probably a really stupid question, but have to ask. Im 18 weeks pregnant an cooked my daughter soft eggs. I didn't eat any, however I totally forgot and drank out of the water bottle she had been drinking from. I've done this a few times accidently after she's eaten foods I shouldn't have. Is this a problem or am I being completely rediculas?

sasha L
Oct 27, 2012 9:33pm [ 134 ]

Hi i am 4weeks and have just been told about listeria and what not to eat. I have eaten cold meats feta salads pre-pread by a saldbar place i am now really worried can i get a test to check i i have listeria or what should i do please help i haveno one helping me and this is my first pregnancy

Sarah Irvine
Nov 3, 2012 8:31am [ 135 ]

Wondered if someone could give me some advice please. I am 5 weeks pregnant and ate runny fried egg earlier and then boiled runny egg aswell. Was this stupid? I have since had diarrhea and a bit of abdominal pain. Should I be worried?

Nov 21, 2012 6:36am [ 136 ]

Hi, I'm 14 weeks pregnant. My co-workers bought me a mocha cream cake for my birthday yesterday. It sat out all day in our stuffy office and was place in the staff fridge over night. Is it ok to eat it? Do you think the cream might have spoiled?


Nov 30, 2012 3:00pm [ 137 ]

Hi Jane,

I am 7 and a half months pregnant and have just eaten roast vegetables from a take away shop. They weren't hot and I'm not too sure how long they were sitting there. Could this mean it may be contaminated with Listeria? i just thought because they have been cooked it would be fine.

Dec 18, 2012 8:44am [ 138 ]

So I cooked a chicken breast for lunch today. I baked it in oven with potato at 350-375 degrees F for like 45 minutes... But when I was eating it it look like one side still was a bit pink... not totally white as cooked chicken is... in the center it was white/... just upper side was pinkish.... So I freaked out that maybe I just had uncooked chicken??????? I am so freaking out I will get listeria!!!!!!

Dec 29, 2012 6:48am [ 139 ]

Hey I'm 32 weeks pregnant and yesterday I ate a large amount of ham of the bone (Christmas ham) and then today I have had a really sore throat and a runny/blocked nose I'm really worried this could be listeria, should I go to the doctor? And do they have accurate tests for listeria available?

Jan 5, 2013 11:30am [ 140 ]

Hi Jane, is soft serve frozen yoghurt ok to eat or a no no like ice cream?

Jan 13, 2013 9:39am [ 141 ]

I ate some greek pesto salad from superstore today and realized there was dried n pickled fetta cheese in it.It was in their deli section, not packaged.Are there chances of getting listeria infection. Is there any way to find if i am infected. I m 22 weeks pregnant. Very scared if i did any harm to the baby.

Jan 15, 2013 5:29am [ 142 ]

Hi All,

I eat lots of olives from salad bar yesterday. 2 hours After eating them I got bad head ache and solder muscle pain. I hope I am okay. Any advise?

Thanks Mina

Jan 19, 2013 3:47pm [ 143 ]

Hi Jane, I ate a raw beetroot salad a few days ago. When the beetroot, carrot, apple and corriander were being prepared, none were washed. The beets were peeled and chopped on the same board. My question is, do all root vegtables grow in soil infected with listeria? I ate quite a lot if the salad but dont want to just wait to see if symptoms start. I was going to ask for a blood test...would it show up now if I have been infected? Also, if I waited to see if symptoms started, would there still be time to medicate? I feel very generally unwell anyway at 10 weeks preg so dont know if I would notice symptons ? Seems like a minefield of 'what ifs'.

Mar 9, 2013 10:03pm [ 144 ]

Just opened some in date yogurt. Ate a few spoon fulls and realised it tasted very fizzy. The foil was a little puffed when I open it. Chance of listeria? Just had brought it home from shop and warm day today, but tasted carbonated. Worried.

Mar 11, 2013 8:48am [ 145 ]

Hii'm 12wks pregnant i ate some bad chicken woke up in night with nausea and diarrhea next morning also had muscle aches and headache only lasted 24hrs that was about 2wks ago didn't know about listeria so just thought stomach bug have since been informed about risk what should i do now is there a test i can take

Mar 19, 2013 10:44am [ 146 ]

Hi ther how are you? I ate store bought cheesecake and I'm wondering if there's a risk of getting listeria? Thanks for your time.

Apr 3, 2013 9:32pm [ 147 ]

hi jane! how are you. i just want to ask, i am 6 weeks pregnant and i ate a few chops of grilled pork when i noticed it's a bit pinkish inside, my husband assured me that its cooked. will it have effect on my baby? by the way i did not had any vomiting or diarrhea after few hours of eating it. thank you!

tracy mulcahy
Apr 6, 2013 10:43pm [ 148 ]

I ate prepared salad from salad bar had cramps and felt nauseatted could It b possible dat i caught listeria

Apr 14, 2013 9:41am [ 149 ]

I am 9 weeks today and decided this morning that I wanted to eat our left over KFC :s it has been in our fridge since Thursday night but now I've noticed I'm very gasie and my stomach feels upset but I have no diarrhea or vomiting I'm worried I may have gotten sick I didn't reheat the chicken either

Amy Leigh
Apr 27, 2013 12:41am [ 150 ]

Hi. I just recently at a friends place when she gave me bacon. i ate it without hesitation. At this stage i didnt know i was pregnant. I found out it was cooked thoroughly. I am worried that i could catch listeria. I took a pregnancy test the next day after eating that and it came back positive as i had not had my thing for a month or so... sorry for tmi. What can i do to ensure that i dont have listeria.

May 24, 2013 10:00pm [ 151 ]

Hi , I just ate a caramalized goats cheese salad three days ago and didnot know about Goat Cheese until now. Now am freaking out about listeria and 6 weeks pregnant. I didnot have any symptoms. And I dont know if the cheese was pasturezied or not. But it was caramalized and maybe warm when i started to eat it. I have my morning sickness kicking in now which is three days after I ate the cheese..Hope its nothing to worry about.

Claire smith
Jun 9, 2013 9:31am [ 152 ]

I'm reading this as a pregnant woman interested in health information, but I'm a little shocked by the way in which the author is being selfishly badgered by what appear to be a host of self obsessed neurotics. If you're worried ask your own midwife, or step back, employ a little common sense and enjoy your pregnancy.

Jun 19, 2013 6:00am [ 153 ]

Hi, I'm a little over 10 weeks pregnant and just a little worried. My husband and I had Zaxby's chicken wings for dinner. My husband woke up several times in the middle of the night with a stomach ache and diarrhea. I however, felt fine, and it wasn't until about 3:30 that afternoon that I had diarrhea. I only had it once and I really didn't feel bad, but of course I worried that my husband and I ate bad chicken and that it might hurt the baby. Should I be worried?

Jun 21, 2013 8:24pm [ 154 ]

Hi girls - I'm 21 weeks pregnant and have accidentally eaten homemade salami. I've only eaten around 4 bite sizes before I realised what I was doing!! I am worried that there may be listeria in this salami and am concerned about the repercussions this may have on my baby?? Am I overreacting...?

Jun 23, 2013 1:39pm [ 155 ]

Hi Jane, I stupidly had mini rice balls -about 5-that my mum had made fresh a few hours prior and it wasn't until after I had them I realized they were warm and have been really stressing out about it . This is my 1st pregnancy and am 5 weeks along and am trying to do everything right I really hope I havent put my pregnancy at risk!!!. what are the odds, do you think of me contracting listeria ? I haven't felt ill at all no loose bowls no flu like symptoms. . Any advice would really help!!!

Jul 9, 2013 6:26pm [ 156 ]

Hi, Sorry to bother, but I can't find anyone to answer my questions and have heard so Many contradictory advice! Is eating from subway ok? If I get chicken and ask them to cook it for extra long? Or is the salad bar not safe? It's hard when the healthier choices are "bad". also kebabs? They usually cook the whole thing for a few minutes at the end so I thought that would kill all the germs? Thanks heaps

Jul 13, 2013 4:28am [ 157 ]

Hi. I'm 13 half weeks , I have been very careful to watch what I'm eating. I was at a friends who had a dip she thought was safe. I was cleaning up and saw it had feta in it . It was a brought dip freshly opened. What should I do?

Jul 17, 2013 7:52am [ 158 ]

i am in nz and have just realised that yesterday i ate a bowl of yoghurt that expired a month ago and has been open in the fridge for over a month. am really concerned about listeria, i have really bad morning sickness and am worried i won't know the difference if the yoghurt/listeria makes me sick. Should i consult my midwife or do anything? thanks

Rikihana Watson
Aug 12, 2013 12:25pm [ 159 ]

so ive just found out im 6 weeks pregnant, but last week was my 21st and i didnt know i was pregnant. i had eaten hummus and the next day i ate leftover sandwiches wich had cheese and eggs and other things i dont remember. 3 days later i fell terribly ill (vomiting, aches & pains, headaches). thats how i found out i was pregnant cos we thought it was just morning sickness. i then read a pamphlet on listeria and rushed straight to the doctors. my doctor told me hed rather me avoid medication but it wasnt confirmed that i had listeria cos no tests were run. i only vomit now (sorry for tmi) which i only think is the morning sickness. everything else only lasted 2 days then dissappeared. has anyone else experienced this? & should i be concerned cos im only 6 weeks. can i please get an answer asap. thankyou

Sep 23, 2013 2:53pm [ 160 ]

Hi, I found out the Jelly that we have been using for the past 4 days is covered in Mold. I had it a few times this weekend before I decided to clean the cap ( it is a squeeze bottle and the mold was not discovered) I am 32 weeks pregnant and feeling okay. Each time I eat the jam it was less then a tablespoon. Could I get Listeria from this?

Thank you,

Oct 8, 2013 9:25pm [ 161 ]

Hi, I completed my six week of pregnancy . I am from India . I had chicken curry today . I had 2 piece of chicken . One piece I felt well cooked. Other pieces when I had only middle part of chicken piece while having I felt problem in chewing . We cooked in pressure cooker two whistle and later we cooked in pan also for sometime. But still I felt one small piece not properly cooked. Is there chance I can get listeria?

Oct 10, 2013 5:46pm [ 162 ]

Hi, I'm 23 weeks and yesterday I made myself and my 4yr old hot chocolate with squirty cream. Afterwards I noticed that there was mold on the nozzle. The cream was in date but I'm worried now for my baby and also 4 yr old. I feel ok at the minute.

Oct 12, 2013 6:56am [ 163 ]

I'm nearly 33 weeks pregnant and I've eaten a cracker with a very thin spread of pate on without realizing I weren't allowed it is my baby likely to be at risk

Nov 17, 2013 9:48pm [ 164 ]

Hi I just went for dinner at my Nonna's house & she made this dessert with fresh ricotta which is then rolled placed in a pastry parcel & fried so it's very hot but then we ate it after dinner served cold. Do you think that is still safe to eat considering it was cooked a few hours before? I have already eaten it! Thank you

Jenny McManus
Dec 9, 2013 3:35pm [ 165 ]

I'm a little worried because I've eaten a slice of packet ham that is still in date but has been opened in the fridge for a while. I just read that listeria can grow in the fridge so I'm worried that I'm in danger. I'm 13.5 weeks with twins. Also because symptoms are not obvious makes me more worried. Any advice?

Dec 18, 2013 4:21pm [ 166 ]

Hi im approx 6-10 weeks pregnant and only want to eat cheese ham toasties/crossaints and spinach ricotta lasage/pastries. Ive read everywhere that ham and ricotta are no good re - listeria rise. What on Earth can i eat then or alternatives , i work full time and dont have much time to prepare breakfast or lunch everyday. please help !

Feb 18, 2014 8:21pm [ 167 ]

Hi, trying to understand this. If I buy a lettuce for salad making at home, I usually wash all the leaves straight away and then dry of and store in the fridge in a Tupperware container with a bit of paper towel in the bottom. I then make salads from this lettuce over the next week without re-washing. Can listeria grow on my lettuce over that time? Should I only be eating it within 24 hrs of washing? Super confused about how it can develop in the fridge after I've washed the leaves.

Any advice would be appreciated.

Thanks Nicole

Jane Palmer
Feb 23, 2014 10:09am [ 168 ]

Hi Nicole - It is a good idea to wash salad vegetables just prior to preparing your food. Bacteria can grow over time even after the vegetables have been washed.

Mar 4, 2014 3:40am [ 169 ]


Today I ate 2 tomatos which had a 'best before' date of the 26th of Feb, also I didn't wash them as I assumed they had been as they were in packaging. I'm 12 weeks pregnant and getting very paranoid, as you do! Also 2 weeks ago I went out and ate some potatoes I realised that they still had the skin on, they'd been boiled but I wasn't sure whether they were okay to eat so I stopped after half. And does eating cheese on a pizza after its gone slightly cold cause listeria? I've had a cold recently but nothing flu-like (i think)

Should I be worried about either things?


Mar 4, 2014 11:04am [ 170 ]

I have a question, what about eating blue cheese crackers? I cant find any info on foods like cheese flavoured crackers and listeria, I am worried since I am not sure, it does not say that the ingredients were pasteurized and they use real Roquefort, not sure since they are something that is processed though. I am 28 weeks and worried!

Apr 11, 2014 5:45am [ 171 ]

Hello ... I have a question. I had a sandwich today that contained feta cheese and I had no idea until I ate it because it was smashed in with the hummus. I am just learning about all the soft cheeses I am suppose to avoid. Should I be worried. I am almost 7 weeks pregnant. Also is Kraft parmesan cheese safe to eat with pasta ?

May 1, 2014 4:56am [ 172 ]

Hello. Is it safe to eat a store bought ice cream cake from Marble slab or Cold Stone?

I also ate a piping hot organic hot dog the other night, but the package had been open about a week in the fridge. I later saw it said best within 4 days. Should I be worried?

May 19, 2014 4:56am [ 173 ]

Hi dear

I am 8 weeks pregnant and I ate a single bite of the soft vanilla icecream sold by the icecream van. Is that really bad and how can i reduce any risk. Thank you

Jun 16, 2014 3:36am [ 174 ]

Help I'm currently working at a cheese factory in the packing area and they have found listeria in the cheese making room for the last few months ... I dunno what to do :( I'm 19 weeks pregnant

Jul 4, 2014 11:34am [ 175 ]

Hi Jane, I am 8 weeks, 5 days pregnant. My GP told me to avoid reheated hamburgers. Would this include all reheated ground hamburger meat and/or red meat in general? Making chili for my coworkers and I'll have to reheat before serving tomorrow. Should I avoid eating it? Thanks, Katy

fitzgerald parker
Jul 4, 2014 11:33pm [ 176 ]

I am down to earth person that enjoy life and need a strong women in itso if you the right one get at me

Jul 27, 2014 4:30pm [ 177 ]

I am coming into 8 weeks pregnancy and I ate two frozen hamburger patties ( cooked of course) and they were past there best before date being May 2014 We are currently July 27 2014 and I am worried I may have harmed my little one inside Please can you help

Oct 27, 2014 11:39am [ 178 ]

I have low immunity and accidentky ate 2 bites of spoiled steak meat, it was cooked though-med to med well. Will I be ok?

Oct 30, 2014 9:29pm [ 179 ]

Hi Jane,

I'm hoping you can help ease my mind- perhaps give a little insight: I work in a Deli, does this put my pregnancy at risk?? Of course I practice good hygiene, but there is always chance of accidentally coming into contact with potential harmful bacteria. Is it known to be safe to continue working in such an environment, or should I push to be transferred to a 'safe job'?

Nov 12, 2014 9:55pm [ 180 ]

Hi Jane, I'm unsure if it is safe to eat mayonnaise. I believe all mayonnaise should be pasteurised, but none of the labels state this. Also what about whole egg mayonnaise? Can you please clarify on both of these? Thanks.

Dec 27, 2014 5:44pm [ 181 ]

Hi. I'm 20 weeks pregnant and this listeria stuff has me confused. I made some fried rice today for lunch but used rice that was in the fridge for 3 days. I'm wondering whether the rice would have listeria or not?

Jan 13, 2015 11:26am [ 182 ]

I am 14 weeks today and just arrived back from holiday and have travelled for more than 28 hrs in total. The food in Cuba was not great and I may hav eaten some pink burger. After 3 days of constipation, I have been going to the loo since we started travelling and have had flu like like symptoms during the day which have now disappeared, although I am still experiencing diarrhea. I will call my midwife In the morning but am looking for some advice. Any help? I feel so silly for being so nonchalant about the whole food thing, from now on I will b extra vigilant.

Jan 15, 2015 8:14pm [ 183 ]

Hi the last 4 nights I have been having loose stools once a night but I thought I narrowed it down to eating hard boiled eggs as it happened a few hours after eating eggs . I think I have developed an intolerance with this pregnancy (I'm 17 weeks). I started to feel fluey yesterday and today so now worried in could be something else? I haven't been getting much sleep due to my three year old so I think I'm just run down but still worried that it might be something more thoughts?

Jan 26, 2015 2:23pm [ 184 ]

Hello, I just accidentally ate some out of date meadowlea spread! I got through 1 1/2 slices when I realised something wasn't right!! What do u think the chances of contracting listeria are?? I'm now 21 weeks. 😞

Jan 31, 2015 1:28pm [ 185 ]


Just wondering if eating frozen yoghurt (from a machine) is safe to consume? One has just opened in town but thought I'd ask first😊

Feb 4, 2015 7:58pm [ 186 ]

Hi, I ate some custard 2 days ago and only today I realised that it had best before date of a month ago. I haven't been feeling sick other then my normal morning sickness I am currently 9 weeks. Will that still have been safe as I'm now worried.

Feb 25, 2015 7:48pm [ 187 ]

Hi. Im 15 weeks pregnant with my 2nd baby. Last night I shared a tub of Ben and Jerrys ice cream with a friend. About an hour later I was sick, did I just ate too much or have I harmed the baby. I havent been sick in over 12 hours. I feel ok in myself, just making myself feel sick with worry.

Thank you x

Apr 14, 2015 2:41am [ 188 ]

A couple months ago, I had flu like symptoms lasting 2 days. The night I got sick I had raw bean sprouts(only once)earlier that day. I didn't think it could be listeria until recently when I read a unrelated listeria recall. I am fine, but I am now 4 weeks away from my due date and just concerned that I may have harmed the baby if that was indeed listeria. It could have been a virus. Is there a way to check for listeria after symptoms have passed to see if the baby is ok? I have a 34 wk checkup on Wednesday and will mention, but I am just worried now.

May 14, 2015 12:05am [ 189 ]


I ate half a chicken roll yesterday.it was not hot when I ate it.I am really concerned about listeria affecting my baby. I am 18 weeks pregnant.yesterday I felt like bloating and mild ache in stomach.today I feel like I am getting weak occasionally as if I am getting fever. No vomiting or diarrhea till now.I am really worried. Can once cooked meat get infected with listeria again when it is not hot.??? Is there anything to be concerned about.
May 25, 2015 5:40am [ 190 ]

Hi, I am beyond worried! I am 9 weeks pregnant and I was craving corn in a cup, in case you don't know its white corn mixed with mayo , lemon, Chile, and Mexican white cheese. It had completely crossed my mind that I am not supposed to eat it durning pregnancy, and I hadn't noticed until I ate half the cup. I am so scared I might have caught something because my stomach hurts. And I don't see my doctor until next week. Is there anyone who can help me?

Jun 30, 2015 12:06am [ 191 ]

5 days before acciently I had 2-3 pieces of rotten avacado .. I am 30 week pregnant worried about listeria..I have no symptoms..well I have to ask my ob for blood test...heared listeria with no symptoms might effect fetus ..please help...

Jul 30, 2015 4:52pm [ 192 ]

My mam put two day old left out chicken into my soup the other day. She heated the soup along with the chicken in it. I only had two spoonfuls before I copped on what she had done. I havnt felt sick etc.. But am a little bit worried

Nov 6, 2015 1:37am [ 193 ]

Hi jane I'm 24 weeks pregnant iv been concerned because I ate a half of a ham wrap that was sitting out for a couple hours just now I found out I really shouldn't have deli meats should I be concerned about listeria?

Dec 3, 2015 2:22am [ 194 ]

I guess this has a lot to do with the way of life and how did you develop your immune system. Some people still live in tents, eat all kind of dirty food, their kids are running around naked in winter and still they are healthy

Dec 9, 2015 10:59pm [ 195 ]

Hi I'm currently 11weeks pregnant with my second child, I am pretty concerned about my unborn baby's health and brain development as in the past 11weeks I have eaten a lot of Ham, soft cheese,fish,poached eggs, but I haven't had any flu symptoms. Should I see my doctor, is there any way of testing that my baby is OK? Thanks

Dec 22, 2015 1:35pm [ 196 ]

Hi my name is Lola and im 5 weeks pregnant..I just ate a few bites of cake and feel little dull aches in lower abdomen..Am I at risk?

Dec 29, 2015 2:23am [ 197 ]

I am 7 week pragnet and 4 day my friend made egg tht were left out all nite I am very concerned I made my self sick after but just wanna no wat could happend

Jan 12, 2016 12:24pm [ 198 ]


I'm 13 weeks pregnant and accidentally ate shredded cheese (Mexican blend) that had developed furry green mold (the lights were low so I didn't realize). I'm concerned what risk there might be for Listeria?

Thank you!

Mar 5, 2016 8:49am [ 199 ]

Hello, I am currently experiencing the symptoms for lysteria infection... I have a flu like fever, with muscle pains, tho my body temp. Is only as high as 37.3 degree Celcius. I also have diarrhea. I haven't contacted my doctor yet.. because of financial issues.. I have been reading alot of articles about listeria... and Im scared my baby might have contacted with the bacteria :( I'm self medicating by drinking amoxixillin 2x aday... and for my diarrhea Im drinking gatorade or ORS

It's 3rd day today and Im feeling better but my stomach feels sore. I dont remember eating any raw meat... coz I'd never eat raw meat or any cheese... Though I love to eat Ice cream... but aside from those... I dont remember eating anything that might've caused listeria... but showing I have the symptoms... Im scared and confused :( Im 21 and this is my 1st baby.

Apr 9, 2016 3:18pm [ 200 ]

I've eaten ham since Wednesday it is now saturday, I'm 15 weeks pregnant and I'm worried I will kill my baby?

Jun 1, 2016 2:19pm [ 201 ]

Hi there. I am 8 months pregnant and feeling anxious. I did not realise that the plug to my fridge had come undone for three days and so the fridge has been off. I only realised today when I saw that all the frozen items had defrosted. I ate leftover prawns last night that had been in the switched off fridge and whilst I reheated them, they were only really warm. I also ate cheesecake and had milk in my porridge that had been in the fridge. I had noticed a bit of a sour smell in the fridge today and yesterday but had assumed that something had spilt. I feel a bit queasy today and have worse than usual heartburn. My midwife said that there is nothing I can do except wait to see if listeria develops over the next two to three weeks. Do you happen to know the likelihood of contracting listeria from seafood and do you have any advice about what I can do to check if my baby is okay? Many thanks.

Jun 1, 2016 2:20pm [ 202 ]

Hi there. I am 8 months pregnant and feeling anxious. I did not realise that the plug to my fridge had come undone for three days and so the fridge has been off. I only realised today when I saw that all the frozen items had defrosted. I ate leftover prawns last night that had been in the switched off fridge and whilst I reheated them, they were only really warm. I also ate cheesecake and had milk in my porridge that had been in the fridge. I had noticed a bit of a sour smell in the fridge today and yesterday but had assumed that something had spilt. I feel a bit queasy today and have worse than usual heartburn. My midwife said that there is nothing I can do except wait to see if listeria develops over the next two to three weeks. Do you happen to know the likelihood of contracting listeria from seafood and do you have any advice about what I can do to check if my baby is okay? Many thanks.

Andriana Birkic
Jun 23, 2016 3:56pm [ 203 ]


I just found out i am almost 5 weeks pregnant and had a chicken sumo salad for lunch today and am freaking out and i just read you shouldnt.

Can someone please tell me, am I at a great risk of harming my baby?

Already had one miscarrige, freaking out ive now unintetionally caused another one?

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