When you and your newborn are still learning, breastfeeding in public might seem tricky. Where can you sit? What clothes are most comfortable? Will your boobs be on display? Once you’ve figured out these logistics, having breastmilk on tap makes feeding bub a breeze, wherever you are.

Your baby’s right to be fed

The first thing to remember is that babies can be breastfed anywhere you choose. In Australian, the law says it’s illegal to discriminate against a woman breastfeeding.

In addition to the law, most people recognise that breastmilk is best for babies. This view is in line with the World Health Organisation’s recommendation of exclusively breastfeeding your baby for at least six months.

Sadly, many women still perceive pressure to show “decorum” and avoid flashing their boobs when feeding. It may be that breasts have been over-sexualised and modern society overlooks their real purpose – feeding babies. Research has also found that sexism, even “benevolent” or positive sexism, is a driver of stigma against breastfeeding in public.

Don’t worry; negative comments are the exception. For example, a Canadian study found although nursing mothers predicted adverse reactions when feeding in public when, in reality, they received very little attention.

Breastfeeding clothes

Of course, you’ll start with a supportive nursing bra. Then, you can buy specially designed breastfeeding clothes. Or you can wear your “normal” clothes that give easy access.

You probably already have these in your wardrobe:

• button-up or zip-front shirts
• wrap or crossover dresses and tops
• flowing tunic or peasant tops
• cowl neck tops
• stretchy singlets teamed with looser tops (pull the singlet down and lift the top)
• scarves, to add extra coverage if you feel you need it.

Baby slings and covers

A baby sling can be a handy way to carry your little one and provide a bit of privacy when feeding.

Don’t feel you must use a nursing cover (such as a light muslin wrap), but if it makes you feel more comfortable, go ahead. Plus, a cover can help older, more distractible babies stay on task.

Where to feed

Yes – you can breastfeed in cafés, shops, the pool, the library, the queue at the bank, and anywhere else you need to. With practice, you’ll soon be strolling around the supermarket feeding baby with one hand and selecting the ripest tomatoes with the other.

In the meantime, it’s best to find somewhere you can sit comfortably with some back support.

At the park, a bench might be most comfortable. In larger shopping centres, the parents’ room usually has comfy couches for nursing mothers. At a friend’s house, you can feed in the loungeroom or duck off to a bedroom. (It can be nice to have a quiet moment to yourself.) If you’re stuck, you can always retreat to your car.

Some organisations, including cafes, have explicitly declared their support of breastfeeding. You can find them on the Australian Breastfeeding Association’s searchable list of “Breastfeeding Welcome Here venues”.

When bub asks for a feed while you’re out (even if you nursed before you left!), it’s best not to let her get too hungry. If she does, she’s likely to make an extra fuss and have a more challenging time latching on, which can make you feel more self-conscious.

More reasons for breastfeeding in public

Confidently breastfeeding in public helps to normalise breastfeeding for other mothers. Younger girls and women can also pick up clues about how the process works. Little children are often fascinated and enjoy talking about when they were a baby. And for older women, you and bub provide a heart-warming reminder of special times shared with their babies, many years ago.

Reference List

PBB aims to keep you informed with the latest research-based information. Check out our reference list used in the creation of this article.

Published 3rd October 2020