What To Eat During Pregnancy
When pregnancy is confirmed women start to seek information on keeping healthy. So if you’re asking questions about “what to eat in pregnancy?” you’re not alone. This is one of the most common questions many mums-to-be ask. Naturally, you want to eat well to provide your growing baby with all the nutrients it needs to develop properly.
Healthy eating will give your baby a great start in life and help you avoid pregnancy problems. Eating well doesn’t just mean increasing or reducing what you eat. It’s about eating a balanced diet for you and the baby.
In this section, we’ve put together information on what to eat in pregnancy, as well as what foods you should avoid and why.
What to eat in pregnancy articles
Eating for two?
Weight gain in pregnancy is something women can't avoid. It's hard being a woman. Many of us spend much of our adult lives watching our weight, struggling to get enough exercise and disciplining our eating. When we become pregnant it can seem like the perfect opportunity to relax the reins a little; after all, we are eating for two, right? Not quite. The job of growing a baby undoubtedly places additional demands on a pregnant woman's body and adequate