One thing pregnant women might not account for is the growth of their breasts. From the beginning of pregnancy, the breasts’ fatty tissue and blood flow increase to allow the milk ducts to grow.  As a result, you may go up a bra cup size or more as your pregnancy progresses. Also, your ever-growing

You are now four months pregnant and likely have a bump to show for it. Of course, everyone shows differently during pregnancy, so it’s important not to make comparisons. Your size, shape, number of pregnancies, and how you carry all factor in, and healthy bumps come in various shapes and forms. You may even

By now, you might be wondering about the rumoured “pregnancy glow” and when you can expect to experience it. Your body is now circulating 20% more blood than usual, which also means more blood vessels, which creates a “flushed’ look”. Combined with extra hormones that cause your skin to secrete more oil, you may

Now that you are in your second trimester and starting to feel a little better, it’s a great time to add a little exercise into your routine. Exercise offers many benefits, including: improved mood and energy levels better fitness and sleep less chance of developing gestational diabetes or pre-eclampsia increased likelihood of a normal

Congratulations, you have made it to your second trimester! Now is when women often say they start to feel better, and you may even get that sought after pregnancy glow. Your hormones have begun to settle down as the placenta takes over, and your morning sickness may also improve. In addition, you may start